How do you loose weight, fast?

Question

In August, I'm going to Mexico (We are in April now). I want to loose weight fast, but i don't have a lot of money to get surgery, I don't want to have a eating disorder, or even take pills. Does anyone knoe of away to loose weight REALLY fast with in these few months?

Answer 1

Hi,

you asked the most often question that I receive from readers of my site about exercises and how to lose weight.

I post online my quick weight loss diet, if you like it you can try it - it really works for me, see it here http://www.women-workout-routines.com/quick-weight-loss.html

Together with diet I recommend to do exercises 3-4 times per week and the total length of your workout has to be min. 1 hour. If you don't have time or wish to workout long, than you can do 2 of my 20 min workouts per day - it is 40 mins per day and I recommend to do this 5 times per week, see my exercise videos here http://www.women-workout-routines.com/free-workout-routines.html

But remember that you have to cut bad foods and to eat only fat burning foods! If you continue to eat bad foods you can't lose weight. Check what to eat here http://100abdominalexercises.com/how_to_get_a_six_pack_fast.aspx

Wish you success and very nice moments :)

Rumi

Answer 2

Based on my neighbors' appearances, I'd say methadone. Your skin will be a nightmare and you won't be able to stop twitching, but boy, you'll be thin.

No holiday is worth risking your health or setting yourself up for even more weight down the road. Join Weight Watchers and a health club. Stick to the plan, work out, and you will lose what you lose (and you'll be much more toned than you are now). Realize that (thank God), Mexico is not Los Angeles or New York City--stick thin is not really all that appreciated there. Love your curves, love your body, love yourself.

Answer 3

It relies upon on what you're prepared to do and how lots shape you're in. yet cardio workouts and working are the fasted and maximum efficient thank you to shed weight. I did a software the place I ran a million/2 of a mile another day until eventually i might desire to do 5 miles. So on the top of two weeks I had burned off each and every of the fat around my waist. because of the fact once you run pyruvic acid is embarked on the muscle groups which breaks down fat cells. you are able to extremely sense fat soften away once you get to the three-5 mile mark. yet like I reported aerobics or working is the fasted and you are going to be able to make certain important effects a similar day looking on what you do.

Answer 4

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 5

3 hours of shopping

Answer 6

cut your lawn with a push mower for 17 minutes

Answer 7

enjoy high calorie treats as the accent not the centerpiece

Answer 8

first leave(2,3Months) ---oily food,fast food n drinking alcohol .then start yoga do it only for half hour in a day(padmasana)
eg. singer Adnam sami lose his 85 kg. weight just in 3 months by leaving alcohol ,oily food n fast food.

Answer 9

Hitting the gym is important for weight loss

Answer 10

set your computer alarm to ring hourly stand up for 1 to 5 minutes each time it goes off