2007-04-17 20:08:37 · 3 answers · asked by abina s 2 in Health ➔ Diet & Fitness
there are no specific foods that help to lose weight - it all comes down to calories in - calories out.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
2007-04-17 21:10:11 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
All fruits with no nutritional values. Like grapes
2007-04-18 03:21:26 · answer #2 · answered by maverick 3 · 0⤊ 0⤋
If I remember correctly, they are all the citrus fruits (grape fruit, oranges,lemons,)
2007-04-18 03:16:48 · answer #3 · answered by ~MEEEOW~ 5 · 0⤊ 0⤋