Im 13 and I am about 5'4-5'5. I have a high metabolism and skinnyness runs in the family, but I am TOO SKINNY.. its hard for me to gain weight and stuff cause my stomach is smaller. I weigh 95 lbs..my goal is 105-110 by June. I eat tons of junk alot and I NEVER GAIN..I need help =[
2007-04-17 18:46:41 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
You have a "problem" that most people of ANY age- WISH they had. AND- you're going to find it JUST as difficult to gain the weight, as WE do to lose it. Listen; if you're HEALTHY- stop worrying about your weight. Try to eat all the healthy FATTENING stuff you can find (Ice Cream, Cheeses, Pastas- etc.), and ENJOY your good fortune. Odds are- you're going to "fill out" alittle more anyway before you hit your 20s- so stop obsessing about your weight. Ditch the scale- and enjoy the Deserts!!! :)
2007-04-17 19:06:00 · answer #1 · answered by Joseph, II 7 · 1⤊ 1⤋
If you wan't to obtain weight, and construct muscle. You do not wan't to only over devour with junk meals. This will obviously makeyou fatter, and dangerous. But in the event you wan't to obtain muscle you are going to have got to drink a few prime protein drink's, shakes, meals. Peanut Butter & Jelly I consider might be a well begin. The Peanut Butter will furnish you with Protein, at the same time the Jelly has lot's of High Fructose, and Sugars, to support placed of the load. You might wan't to assess out a few low cost CVS Pharmacy over-the-counter varieties of typical herb capsules to support aid the muscle tissues. I are not able to consider of any names of those varieties, however I do realize they exist, I've heard of persons taking them, and had well outcome whilst taken frequently.
2016-09-05 16:13:35 · answer #2 · answered by ? 4 · 0⤊ 0⤋