It saids that i have to take a scoop of it with cold water. Can i take it with milk or does cold water work better? Also it says that i have to take 8 oz of it, but 8oz doesn't seem like enough. If i plan on taking it like 3 times a day, is 8 oz ok? And is one scoop ok?
2007-04-17 17:05:31 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Milks fine get whole milk and freak out on the gains.
2007-04-17 17:08:57 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You can take it with milk and it usually tastes better as well. Milk already has protein so if you only want to use one scoop that is fine.
2007-04-17 17:10:41 · answer #2 · answered by who? 3 · 0⤊ 0⤋
Yes but you might have to blend it. The protein in milk is 20% whey already, and 80% casen.
2007-04-17 17:09:00 · answer #3 · answered by Shane H 2 · 0⤊ 0⤋
Yes, you can add milk or water.
I take whey protein, and I add the water only because I am lactose intolerant.
2007-04-17 17:09:10 · answer #4 · answered by Anonymous · 0⤊ 0⤋
after training use water or juice and plenty of carbs to speed recovery. all other times it's perfectly fine to use milk
2007-04-17 17:29:47 · answer #5 · answered by lv_consultant 7 · 0⤊ 0⤋