Im 5' 126.5lbs. , 16 yrs old.Is 3 pounds a week unsafe to lose?

Question

I use to have an amazing body but went through a depression and gained about 35 pounds. I really want to lose the weight and get back tothe original me. im hoping by end of june/mid july ill remove btwn 30 -35 lbs. what are your comments/advice for me?

Answer 1

NO!
dont pay money for that garbage from that guy!!

Your weight is s good weight i honestly think you should set a smaller goal like 15 pounds
Yes 3 pounds is okay the frist 2 weeks then 1-2 pounds is healthy...losing anymore then that a week is just going to affect your body to much and youll end up gaining alot later so take it slow and steady
Okay.... easy tips to lose the weght

-Dont take out any food but junk food
-stick to whole wheat and skim milk and things like that
-Excerisize (30 - 60 mins daily or every other day)
-Go to bed early (trust me it helps ....just think about what you would eat if you went to bed at 12:00 ...then if you went to bed at 9:00)
-shopping or just a plain excuse to walk with friends is a great way to sence your losing weight and having fun!

Answer 2

Do no longer starve your self and don't devour 500 energy an afternoon. That's an terrible method to deal with your frame. It's no longer well on your frame and by means of doing that form of loopy vitamin you're going to sluggish your metabolism and it is going to be tougher to shed pounds at some point. The well information is, you'll lose five kilos in three weeks. The functional math is you need to have a weekly caloric deficit of 3500 energy per week to lose a pound or 7000 energy per week to lose two kilos. So with a view to do this healthily, you have got to devour no less than 1200 energy an afternoon(and be certain you devour a style of healthful meals to fill the ones 1200 or you will not get the nutrients you have got to position good) and you'll uncover well exercise plans that be just right for you. I do not understand how have compatibility you're, but when you'll run four miles an afternoon then you'll move forward and do this. Or you'll run two miles after which stroll a different two miles. You must additionally force coaching. The extra muscle you've the extra energy you burn. You can uncover a style of exercise plans on the web or you'll move in your library and decide on up a few books there on health. You do not need to undertaking for hours an afternoon to get what you desire. Find a method to be effective. Less time figuring out however being extra efficient while you do. But keep in mind, if you do not lose all 5 kilos in the ones 3 weeks, congratulate your self to your difficult paintings. You have many extra weeks to achieve it if you happen to nonetheless are not there. Treat your frame with appreciate and it is going to appreciate you. As cliche as that sounds, it is the fact.

Answer 3

While it's possible to lose more than two pounds the first week do to ridding of water retention, true blue fat loss can safely be achieved at two pounds per week (7000 calories less than your maintenance level). You know, a lot of people just throw up a number when they want to lose (or gain) weight. But I'll bet you that, as you succeed, you will realize that you will feel great long before your stated goal. In other words, you may not need to lose that much in the first place

Answer 4

Safe? No...

*Unless* you are under direct supervison of a medical practitioner, in conjunction with a dietician and personal trainer.

Generally, 1-2 a week is what you should target for to avoid the risk of huirting yourself. Just always remember two things. First, "Diet" is not something you do to loose weight...it is what you do EVERY DAY, from the time you're born until you die. Second, once you loose the weight, the fat is still there...the contents are gone, but the cells are *not*! If you binge, you will put the weight on again.

Answer 5

im 5 foot 7 and i weigh 138 pounds and 16

i think you shouldnt try to lose 35 pounds i mean youd weigh less than 100! for your age and i height you can choose to lose a few pounds but 35 is too much

Answer 6

I think it's an ambitious goal, but doable. Don't beat yourself up or get discouraged if you don't make your 3lb per week goal. Just keep going. Eat healthy, unprocessed foods, fruit and veggies, no snacking. Chew gum if you want to put something in your mouth. Good Luck!

Answer 7

what i heard, is that for anyone its unsafe to lose more than 2 pounds per weeks, also isnt 35 punds a little too much for you

Answer 8

yes, please try to limit it to 2 lbs a week. Because losing 3 lbs would be you cutting 10,500 CALORIES FROM YOUR DIET EVERY WEEK! Not healthy at all.

Answer 9

i think that is a good rate to loose weight.

good luck and keep it up!!