How can I increase my metabolism?

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How can I increase my metabolism?

Okay...
I eat like 2 times a day.
and well people on yahoo answers tell me I should eat like 4-5 small meals daily

but I don't know what to eat?

Can I replace a meal with a snack bar(like a Special K bar? and not eat like cereal or chicken breast or a salad? coz I'm afraid of those foods?)
I literally throw up my salad, because I think I might gain weight with it.

But dont worry people, I haven't thrown up since like April 1st

2007-04-17 14:58:02 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

2 answers

To increase your metabolism is to start exercising. Continue to keep your calories down and stay away from fatty foods. Eat fruits and veggies. Good luck.

2007-04-17 15:03:37 · answer #1 · answered by Jan C 7 · 0⤊ 0⤋

walk 30 minutes every day

2007-04-17 22:05:49 · answer #2 · answered by lovepets 6 · 0⤊ 0⤋