okk well yesterday i asked if what i ate was goood but i guess not but today i ate/drank...coffee, 5 mints, 1 gum, 1 cup fruit juice, one salad, and veggies. good?any advice??..
2007-04-17 14:50:47 · 2 answers · asked by sara m 1 in Health ➔ Diet & Fitness
you will end up gaining if thats all you eat.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
2007-04-17 14:55:28 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
i think that's not enough calories. also, you need more protein and carbs, and calcium
2007-04-17 14:58:40 · answer #2 · answered by omygosh 4 · 0⤊ 0⤋