Im not fat, people consider me skinny actually, but though i may be skinny i really could lose some theigh fat- i feel that they don't match the rest of my body.
Also im looking to be healthier besides the fact i do a lot of sports. i just eat bad foods.
2007-04-17 14:17:27 · 29 answers · asked by girlllllll! 2 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
2007-04-17 15:01:54 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Any of the low carb diets. Atkins or South Beach have been successful for many people. I don't know how well they will work for you though because you seem to be targeting specific areas. Exercise is probably your best bet but I'm afraid genetics might be your enemy. If you are really fit other than your thighs, you might end up with Lipo to get rid of it.
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2007-04-17 14:27:33 · answer #2 · answered by NoahTall 4 · 0⤊ 0⤋
For football players we do 100 or more sit ups a DAY so id try that and for tha diet of yours try salad and a lot of greens eat chicken steamed is better. That's what I eat every day, oh stay away from the sweets and things with a lot of carbs.
good luck with it...
2007-04-19 13:38:03 · answer #3 · answered by konaBoi4life 2 · 0⤊ 0⤋
2 and 1 2 hours bowling
2016-05-16 09:27:31 · answer #4 · answered by Tamara 3 · 0⤊ 0⤋
Eat only oats for a week. Guaranteed to lose weight.
Or just eat lots of vegetables and fruits.
2007-04-17 14:22:14 · answer #5 · answered by michael jordan 2 · 0⤊ 1⤋
well if you are joined in a gym there are machines that you can ask workers to direct you to specifically for thigh fat. if you're not subscribed in a gym, you may just do a lot of walking and running, thatll get your legs nice and in shape. also try to eat foods that give you more energy and less things like chips. for instance instead of cool ranch doritos, eat plain tortilla chips. or instead of eating an oreo, go for healthier cookies in the store. its really simple. jsut repalce your fave junk foods for healthier versions of them
2007-04-17 14:23:12 · answer #6 · answered by Ava 3 · 0⤊ 0⤋
make like a fish and swim at a leisurely pace for 17 minutes
2016-07-05 08:08:31 · answer #7 · answered by Teresa 5 · 0⤊ 0⤋
distracted dining will get you in trouble avoid eating in front of a television or in a movie theater as you re bound to consume more calories
2016-04-20 09:21:05 · answer #8 · answered by Audra 3 · 0⤊ 0⤋
Green tea helps in burning more calories because it cantains bioactive substance
2016-05-20 17:34:00 · answer #9 · answered by ? 3 · 0⤊ 0⤋
nurse a hangover sleep in for an hour and 53 minutes
2016-06-29 10:44:23 · answer #10 · answered by ? 5 · 0⤊ 0⤋