what would happen if i take weight gainers without working out?
also, will i gain fat or muscle or both?
how long will i have to take it for?
i am 5'3 and 115lbs.
2007-04-17 12:44:37 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
you would gain fat due to all of the sugars in the weight gainer. muscles do not increase in size simply because the protein intake is increased. muscles will increase in size when there is a caloric excess in the diet and the muscles have been sufficiently stimulated through weight bearing exercise
2007-04-17 12:49:09 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
1
2016-05-04 04:49:27 · answer #2 · answered by ? 3 · 0⤊ 0⤋
You may not believe my because I am 5' 8" 125lbs, 10% fat (pretty skinny). You will not get too much muscle. Think about how you get muscle, by causing microtears in muscles fibers(by working out) so they can rebuild themselves stronger than before, able to handle more stress or output more force. I think diet and exercise are 30/70. Chad Johnson eats McDonalds for breakfast yet he is in amazing shape. Without any exercise you cannot gain muscle, you will probably gain fat because of all the unused calories from the weight gainer.
2007-04-17 12:57:30 · answer #3 · answered by z 1 · 0⤊ 0⤋
i think of you may benefit a super style of weight in case you do no longer artwork out. relies upon at certainly one of those weight gainer. Protein will in simple terms be urinated out while kilojoules would be saved as fat.
2016-11-25 02:13:56 · answer #4 · answered by ? 4 · 0⤊ 0⤋