can you eat?

0 ⤊

can you eat vitamin tablets without eating any food?

2007-04-17 12:35:28 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

3 answers

you shouldn't...for optimum absorption they should be consumed with foods or even better a meal with some fats in it

2007-04-17 12:43:22 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋

Hmmm...read the bottle, they usually say to take with the first meal of the day. It's always a good idea cause they'll repeat on you if you don't. Nothing bad, but they'll make you burp.

2007-04-17 19:42:26 · answer #2 · answered by Anonymous · 0⤊ 0⤋

yes, mine is made out of food so they can be taken on an empty stomach...

some supplements..like iron should not be taken on an empty stomach

2007-04-17 19:39:22 · answer #3 · answered by Anonymous · 0⤊ 0⤋