best way to get abs...crunches or sit-ups?

Question

what is the best way to get abs faster...crunches or sit ups?

Answer 1

They are the same b/c they work the same muscle group. In order to get great abs you need to work all parts of the ab--not just the upper abs with those. Work the side and the lower abs as well to get great abs

Answer 2

Well crunches then other ways.. You must do more then one work out for it to work out your entire stomach. First try 45 crunches then try 45 bicycles then 45 sit ups on your sides to get obliques(spell check) then sit on a chair and do the sit ups with your feet kicking. 45 of each should improve your abs, one work out will take many months to begin showing.

Answer 3

form of reps for issues like push united statesand sit down united statesare going to alter as you start up doing them. you'll be able to begin doing some gadgets of 30 sit down united statesa. a time, and in a week or 2, 30 sit down united stateswill experience like no longer something. in basic terms keep increasing the selection once you may. Push united statesare comparable, yet try mixing them up slightly. working example, for capability improve, do gadgets of very sluggish push ups. And to help your self get decrease, do a swifter push up. for sure the variety of sluggish push united stateswont be as extreme through fact the swifter ones.

Answer 4

crunches of all varieties, that being said, if there's any amount of flab you need to work the total body and diet. Otherwise you're just building up muscle under the flab.

Answer 5

i find sit ups to feel as more of a workout but id say to a mix of both thats how i do it