2007-04-17 11:06:26 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
-milk
-eggs
-cheese
-and other healthy stuff
2007-04-17 11:10:05 · answer #1 · answered by ivory_plr 4 · 0⤊ 0⤋
Chicken
Turkey
Salad
Soup
Whole grain bread
Skippy Natural Peanut Butter
Veggies
Fruits
Kashi Heart to Heart Cereal
Lean Cuisine
Crystal Light
2007-04-17 11:16:12 · answer #2 · answered by country_chic1985 1 · 1⤊ 0⤋
Just read the Nutrition Label. Most of what you need to know is right there. -- Buy no food that has more than 3 grams of total fat per 100 calories. Buy no food that has more than 1 gram of saturated fat per 100 calories. Fiber is good; sugar is not. As for recipes and meal plans, go on-line to The Mayo Clinic, the American Heart Association, and the American Diabetes Association and look around. It's free, and not influenced by advertisers.
2007-04-17 11:16:23 · answer #3 · answered by bullwinkle 5 · 0⤊ 0⤋
This is the usual stuff i get, although I'm a vegetarian I'm sure you could replace the quorn with lean meat etc.
Quorn
Tofu
Veggies
Fruit
Wholewheat Bread
Brown Rice
Wholemeal Pasta
Low Fat Soy Milk
2007-04-17 11:13:13 · answer #4 · answered by 132 5 · 0⤊ 0⤋
proteins:
eggs
chicken
turkey
fish (canned tuna, fresh and frozen)
lean ground beef 97%
various steaks
pork chops
assorted protein powders
carbohydrates:
lentils
black eye peas
kidney beans
whole oats
barley
whole grain rices
fat:
olive oil
sunflower seed oil
pumpkin seed oil
butter
cheese
natural peanut butter
sun flower seeds
assorted nuts
fruits:
bananas
oranges
apples
grapes
various melons
strawberry's
blueberries
raspberries
vegetables:
everything except squash and okra
2007-04-17 11:13:57 · answer #5 · answered by lv_consultant 7 · 0⤊ 0⤋
fresh brocolii
soy mikl
chicken breast
becal margerine
fresh lettuce
yougurt (plain)
blueberrys frozen( i mix them with yougurt and oats for a desert)
coliflour fresh
bottled water
nuts (high protein) pecans and walnuts i buy
tomatoe
marble cheese(brick)
green beans fresh
fresh fish, any white or pink fish, do not bread it..
cranberry juice(pure no sugur added)
fresh live(if ur lood count is low only) i use it for iron i need , i eat it2 x a month
wheat crackers or bread (very limited on bread) i hardley eat the stuff,no white bread if you choose bread, whole wheat or whole bran...
lunch meat(chicken breast, or turkey breast
jello
any fruit of your choice fresh of course
raisens
2007-04-17 11:20:02 · answer #6 · answered by flowerlegz 3 · 0⤊ 0⤋
It depends on what you like:
Lean protein - chicken breast, fish, nuts/seeds/beans
Fruits and veggies - whatever you like
Diary - low fat milk, yogurt, smoothies (either to make or premade)
Whole grains
2007-04-17 11:29:16 · answer #7 · answered by Kris 3 · 0⤊ 0⤋
*wholemeal bread
skimmed or semi skimmed milk
potato,s
fresh veg
fresh fruit
fish
small amount of red meat(lean)
chicken
wholemeal pasta
lentils
small amount of cheese
eggs
fresh fruit juice
green tea
fruit teas
cereal.
fat free spread
2007-04-17 11:17:59 · answer #8 · answered by fushia 5 · 0⤊ 0⤋
Fruits, veggies, salads, soups, whole grain cereals, rice dream, water, tea, brown rice, nuts, seeds, beans, yogurt...
2007-04-17 11:10:20 · answer #9 · answered by Jessica H 2 · 0⤊ 0⤋
--Apples
--Mangoes
--Baby carrots
--Baby spinach
--Danon Light 'N Fit yogurt
--Calcium fortified OJ
--1% milk
--Low sodium V8
--Kraft light done right house italian dressing
--Pam cooking spray
--Chicken breasts
--Frozen tilapia filets
--Frozen veggies
--100 cal bags popcorn
--Walnuts
--Cereal: either shredded wheat or Quaker oatmeal squares
--Edamame (baby soybeans)
--Brown rice
--Low sugar peanut butter
--Eggs
--Red and green bell peppers
--Whole grain tortillas
--Hummus
--Whole wheat pita bread
2007-04-17 11:16:02 · answer #10 · answered by gobanana516 4 · 1⤊ 1⤋