weight loss?

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 2

Personally, I think that most diet plans are usually ineffective, i don't think depriving yourself of certain foods is a good idea coz they might be rather unhealthy (plus you'll get bored really fast) instead...eat anything you want, just in lesser amounts.

Now, couple that with excercise and your sure to be on your way to losing weight! See what activities you like to engage in and go for it.

Another good idea is trying to take the chance of walking instead of taking a ride when going somewhere that's not too far, especially if your with a friend (it will give you alot to talk about, which will occupy your mind instead of your fatigue) and another great idea of doing this is getting a dog!

All in all there is no "secret magic trick" for weight loss, people will tell you about complex plans since humans are naturally attracted to complicated ideas, which is a fact so-called weight-loss experts will attempt to abuse sometimes.

This ideology is practical, effective and cost-free! (except maybe the dog part, but getting a dog in itself is totally worth it!)

Answer 3

go to http://www.loss4weight.com learn 50+ ideas for loss weight

Answer 4

carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes

Answer 5

Flaxseeds will help you in lossing weight

Answer 6

crank your ipod as you walk at 3 5 mph for 23 minutes

Answer 7

Do you need to loose weight, cause I know I do I need to loose 20-199 pounds...lol...(some people say it's too overrated)

Answer 8

To know how much calories you have to eat just add zero to your weight

Answer 9

swap half of the avocado in a 1 2 cup of guacamole for zucchini

Answer 10

fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process