question about fruit...?

Question

which fruits are the lowest in carbs?

Answer 1

Fruit (serving size 1 cup) Carbs (g)
Melon, cantaloupe, raw 15g
Melon, honeydew, raw 16g
Nectarines, raw (1 medium fruit) 16g
Oranges, raw (4oz/120g) 14g
Tangerines, mandarin oranges (1) 8g
Papayas, raw 14g
Passion Fruit, raw (1) 4g
Peaches, raw (1 large fruit) 17g
Pears, raw (1 medium fruit) 25g
Pineapple, raw 19g
Elderberries, raw 27g
Figs, raw (medium 2" diameter) 10g
Figs, dried (1) 12g
Grapefruit, raw 19g
Grapes, American variety, raw 16g
Grapes, European, raw 28g
Guavas, raw 29g
Kiwi fruit (1 large) 14g
Kumquats, raw (1) 3g
Mangos, raw 35g
Apples, raw 19g
Apricots, raw 18g
Avocados, raw, California (6oz) 12g
Bananas, raw, sliced 35g
Blackberries, raw 18g
Blueberries, raw (1 pint) 57g
Cherries, sweet, raw, with pits 20g
Cranberries, raw 12g
Currants, European, raw 17g
Dates, pitted 130g
Plantain, cooked 48g
Plums, raw (1 medium fruit) 8g
Pomegranates, raw (1 medium fruit) 26g
Prunes, dried (1) 5g
Quinces, raw (1) 14g
Raisins, seedless 130g
Raspberries, raw 14g
Rhubarb, frozen uncooked 7g
Strawberries, raw 11g
Water melon, raw 11g

Answer 2

Fruits lowest in sugar:

Rhubarb
Strawberries (more about berries on low carb diets)
Cranberries
Raspberries
Blackberries
Blueberries
Grapefruit
Melons
Apricots
Plums
Peaches
Pears
Guava
Cherries
Apples
Papaya
These are fairly high in sugar:

Grapes
Tangerine
Oranges
Pineapple
Kiwi
The following fruits are very high in sugar and generally going to be very infrequent visitors to the low carb diet:

Bananas
Dried Fruit
Mango

Answer 3

Since one of the goals of low-carb eading is to require as little insulin as posssible, fruit should be considered a special treat, reserved for days on which your carbohydrate intake is especially low. Fruit juices are always too high in sugars to fit with a low carbohydrate way of eating.
Apple
Cantaloupe
Grapes
Honeydew melon
Kiwi fruit
Peach
Plum
Raspberry
Strawberry
Tangerine
Watermelon

Answer 4

Strawberries are some of the few delicious fruits which are endowed with surprising as well as amazing benefits. Strawberries are packed with vitamins, minerals and antioxidants, low in calorific value and widely eaten across the world. Strawberries are full of vitamin C, fibre and known as nutrient powerhouse.

Answer 5

Bananas should be stored at room temperature until they reach the ripeness that you prefer. Once that happens, you can put them in your fridge for storage. The banana peel will get darker in the fridge but the banana itself will still stay perfectly fine and tasty. One way to ripen bananas faster is to put them in a brown paper bag overnight. It works well with other kinds of fruit too

Answer 6

Fruit gets mushy when you freeze it, but it's still good for use as a topping on pancakes, waffles, or icecream. You could also use is as filling in a pie.

Answer 7

well you could, but it would probably taste better if you blend it with milk, or low fat yogurt, or a mix of both of those. You can also stew the fruit and serve it with yogurt, or on porridge or something like that.

Answer 8

Kiwi

Answer 9

none because carbs come from wheat and other foods but not fruit

Answer 10

all the berries....raspberry, balckberry, blueberries are supposed to have the lowest, strawberries, you can eat almost all the berries and they have only some.01 carbs per every10 to 15 berries.