I have had a lot going on in my life right now which has caused me some anxiety over the past week and a half. I am looking for a way to get past this. The first week was really bad - I didn't sleep at all and was pretty useless. Last week I was taking Benadryl to sleep and was doing ok during the day. By the end of last week, I felt back to normal. On Sunday of this week though I started getting nervous again and had to take Benadryl to sleep on Sunday and Monday night. I don't want to become hooked on Benadryl for sleeping...
I have started doing cardio for 30 min a day and I think that helped me a lot last week. I don't have any caffeine during the day - haven't for over a year. Does anyone have any ideas on how I can get over this allready??
2007-04-17 06:09:39 · 9 answers · asked by Go Bears! 6 in Health ➔ Mental Health
Benedryl is generally pretty safe to use without danger of addiction. It is what doctors most commonly prescribe to children for sleeping difficulties. Many adults with serious sleep disorders don't find it effective, but if it's working for you, be thankful. If you have concerns about it, please consult your doctor.
It's excellent that you've started exercising. Try to do your exercise early in the day rather than just before bedtime. Late night workouts can just amp you up and make sleep more challenging.
Try to find some ways of managing your anxiety. What works best for me is to write about everything in my journal. Once it's on the pages, I feel like it's easier to let it go when I need to. Also, setting up good bedtime habits can help. Try to go to bed and wake up at the same time each day. Some people drink chamomile tea before bed; I like a cup of warm milk with cinamon :)
If the problem persists, see a doctor or a counselor. Not sleeping can make your anxiety feel worse, which in turn could make your insomnia worse. If you find yourself in this cycle, talk to a professional.
2007-04-17 06:28:29 · answer #1 · answered by Simmy 5 · 0⤊ 0⤋
When you go to bed make sure your comfortable.If your mind races with thoughts give yourself a maximum of 5 mins to think about them then settle down.To keep your mind focused try counting backwards from 500 it works for me all the time .I also take Kalms tablets.There natural herbs and they help with stress,anxiety,worry and sleep etc.
Good Luck
2007-04-17 06:37:31 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Hi there, I just laugh about my past 3 years of panic now. I was not able to go anywhere without carrying xanax. Fear of having another attack was the most important subject of my days.When i first found joe barry's web site i started to cry because of my happiness.
Free audio to end anxiety and panic attacks fast?
2016-05-17 09:31:27 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I drink lots of caffeine during the day and I too have problems sleeping. 2 tylenol PM should help you. That is what my doctor told me to take if I didn't want a prescription strength med.
2007-04-17 06:58:47 · answer #4 · answered by Kristie C 3 · 0⤊ 0⤋
Root cause of all anxiety and restlessness, fear hath torment problems, is the law, your own legalism. Law is abusive and destructive, not helpful and constructive as grace is.
http://www.godshew.org/ShewBread9.htm
Natural cure: flax seed oil capsules; no side effects
(if on pharmaceuticals, wean off such for 21 days)
Spiritual cure: flush law as dung for grace is sufficient.
When healed, remember words of JC to man & woman:
"sin(law) no more", notably lest a "worse" thing happen.
Worse? Seven spirits in Revelation should ring a bell:
http://www.godshew.org/Revelations9.htm
The GRACE of our Lord JC with you all. Amen.
2007-04-17 06:37:32 · answer #5 · answered by Anonymous · 0⤊ 1⤋
It awful when you lay awake thinking of everything that is happening in your life...Nights can seem such a long lonely time. Try thinking about somehting you like - maybe holidaying or visiting love ones or going for a walk. You could also try singing your favourite tunes with your eyes shut...
Maybe some yoga exercises
2007-04-17 06:18:10 · answer #6 · answered by dabbit 3 · 0⤊ 0⤋
Well if the problem continues I would suggest speaking with a doctor! Also the exercise should be a great way to relive the anxiety that is what I do! Maybe even venting to a friend or close family member of things that are bothering you! Even if you cry on someones shoulder just to let it out! Sometimes we need to cry! I'm not sure what happen to you to make this occur but it may help talking with someone and getting in to see a doctor because you don't want to continue bendedryl to sleep there are prescribed sleep aides as well as over the counter like Tylenol pm. I hope you feel better and try to sleep well!
2007-04-17 06:24:16 · answer #7 · answered by cbella06 2 · 0⤊ 0⤋
Insomnia (sleeplessness) is due to stress,
dietary and medical problems. By making
small lifestyle changes like having a fixed
daily routine, relaxing and eating properly,
insomnia can be cured. I found the information at
2007-04-18 04:21:02 · answer #8 · answered by sweetu 3 · 0⤊ 0⤋
dont' eat a heavy meal or drink alcohol 2-3hrs before bed. Ask your dr about lunesta, a safer sleeping pill that works and can be taken safely for up to 6 months. When anxiety finally subsides you will get back to normal.
2007-04-17 06:21:55 · answer #9 · answered by Anonymous · 0⤊ 0⤋