I am trying to lose 10 pounds, can i do it by walking alone?? if so, how often and how long should i walk for?

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I am trying to lose 10 pounds, can i do it by walking alone?? if so, how often and how long should i walk for?

2007-04-17 06:01:35 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness

4 answers

walking is probably the best thing to do. make sure you are also eating healthy. i would say walk about a mile a day and then gradually increase how much

2007-04-17 06:07:09 · answer #1 · answered by Anonymous · 0⤊ 0⤋

first week walk steadily for thirty minutes, second week walk steadily for one hour. Do it daily to get the results you want.

2007-04-17 13:09:38 · answer #2 · answered by essentiallysolo 7 · 0⤊ 0⤋

Surely it would be much more fun to walk with someone else???

2007-04-17 13:09:25 · answer #3 · answered by nikkoj1975 4 · 0⤊ 0⤋

Walking is good.

2007-04-17 15:15:50 · answer #4 · answered by zinam 3 · 0⤊ 0⤋