What is the best way to lose weight?

Question

I want to lose a few pounds, but do it in a healthy way and also not have the weight come back. I already eat really healthy and I try to stay active and I just can't shed those extra pounds. I think that if I went to the gym like 24-7 it could be possible but I don't have that kind of time. Does anyone have a suggestion?

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 2

The Trim Advantage system is the best plan I know of.

This kit delivers, with complete support for your first 30 days on the Trim Body System Protein Plus Diet. The kit includes a binder to hold the print materials, which include the Quick Start Guide, a 12-page booklet that introduces you to the plan. It also includes Meal Plan Cards that step you through every meal for 30 days, including shopping tips, meal preparation, supplements, and recipes. Eighteen detailed, full-colour Recipe Cards show you how to fix simple, healthy meals, fast. And a week's worth of 10-minute exercises are described on the Fitness Cards, so you can take your exercise plan with you, wherever you go.

In the kit is a 2-DVD set that features a physician discussing the health effects of being overweight, a fitness expert who introduces you to and coaches you through all the exercises in the 4-3-2-1 Body Training System, and an introduction to the Protein Plus Diet. The kit also includes Nutrilite and Mekiwin weight-loss support supplements and protein powder and Trim Advantage protein bars and meal replacement shake mix.

The Trim Body System is designed to encourage the kinds of changes in lifestyle that may result in lifelong weight loss. Medical authorities recommend a weight loss of no more than 2-3 pounds a week to reduce the health risks associated with more rapid weight loss.

*The Protein Plus Diet was developed by The Better Life InstituteTM and approved by the Nutrilite Health Institute.

You can order the Trim Advantage system at www.jewel.mychoices.biz (use the search field at the bottom of the screen).

Answer 3

I observed the guide to be very informative and handy to learn. I've misplaced 17 kilos in 12 days, I'm simply involved that I'm wasting an excessive amount of weight, too rapidly. I will admit I have not adopted the advisor precisely. I'm no longer sticking flawlessly to the indexed meals and meal plans (however by and large) and doing little or no pastime, however the weight maintains flying off. It obviously works and if I'd adopted it precisely I consider it could scare the dwelling daylights out of me when you consider that of the volume that I'd lose. So thank you once more for the expertise. I've not ever bought something like this earlier than when you consider that they're mainly stuffed with trash, however 3WD has been a exceptional shock. Get began in these days!

Answer 4

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.

Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html
The 9 Week Straight Diet - http://straightdiet.com
Health, Exercise and Diets - http://straighthealth.com

Answer 5

Walk daily 30 mins in the morning

Answer 6

eat in front of mirrors and youll lose weight

Answer 7

Exercise in the morning than evening

Answer 8

save the kitchen and the dining room table for cooking and eating try not to use it as a place to do work or other activities or you may be tempted to eat more

Answer 9

60 minutes on the rowing machine

Answer 10

Mixing up your exercise routine