What is the best diet and exercise program to lose weight?

Answer 1

I'm a weight loss consulter with more than 6 years of experience. I can tell you that most of success was achieved when a person got highly motivated to lose weight and followed this advice.

1. Cardio exercises every morning before the breakfast. 45-60min exercise, slow and steady - NOT intensive...

2. Breakfast as the biggest meal in day.

3. Drinking a lot of water daily. At least 2-3 Liter (80-100 oz. - i think lol). Water should be clear water. No sugar or sugar free drinks. They are all innefficient for weight loss.

4. Avoid fatty food - add more fish, vegetables and fruit to your daily diet. But you should not eat less. You need to contain the same intake of food. Just change what you eat. If you starve your body, you actually gain weight after you quit the diet (because it doesn't work).

5. Supply additional nutrition of vitamins and minerals, omega 3 and 9 fatty acids. And good weight loss pills - or some other products...

6. You should eat only 3 times per day. Eating 5 or 6 times per day is for program of gaining weight not losing weight. If you always have something in your mouth while you work or watch TV, that's the first thing you need to stop.

I wanted to add something to fact 4. If someone has some kind of eating disorder and eats way too much food as his / her body needs, then they need to reduce how much food they eat. The perfect solution to control hunger and how much food you eat is Hoodia (http://freehoodiapills.com/?zokiy).

If you don't eat too much, but still gain weight, it's because either you eat too much calories or you mix certain food that doesn't go together. It's smart not to mix different types of protein together. Like animal protein and vegetables that contain protein. If one day you eat meat, eat it whole day. Next day if you only eat vegetables, eat them whole day. Don't mix. Because if you mix too much different types of food in one day, your metabolism can't work properly, this results in weakening of immune system and actually gaining weight (even if you eat small portions).

I recommend very good products that help lose weight. One is Lyse XL, a thermogenic formula that naturally assists your body to burn more fat. This is great to add to cardio exercises and considering other facts I talked about. With this you can lose up to 5 pounds per week, healthy. And these extra pounds won't come back once you stop with the program.

To control hunger I recommend Hoodia - I mentioned it before, you can find it here: http://dietpills4free.net/?zokiy

There is also Yerba Slim, this one is also awesome: http://yerbaslim.com/?zokiy

Always remember that taking diet pills alone won't help much. But if you do everything I've mentioned, you can lose weight fast, healthy and you will be totally satisfied with the results.

I've had best results this way and this is what I always recommend to anyone I work with. People I help are always happy and achieve great result. But I also have this great talent to motivate people when I talk with them eye to eye :)))

Motivation is the last and most important thing you need. Without motivation you will never lose a pound, no matter how many weight loss pills you take, good motivation is a must!

I hope this answered your question!

Good Luck!

Answer 2

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

Answer 3

Any aerobic exercise will melt that fat off. Start off at least 3 times a week and keep exercising for at least 30 minutes nonstop. Try to build up each week to do more and more. Examples of aerobic exercises - swimming, dancing, tae bo, etc... If you sign up for regular classes at your gym, you are more likely to get the exercise in.

Just use common sense when eating. Think about the foods that people ate hundreds of years ago before we had chemicals and processing factories. Those foods are the healthier foods. Think like a cave man. If the food wasn't around back then for them, it's not for you. Eat as much raw fruits and veggies as you want. Be moderate when it comes to meat and dairy. Look at labels. If there's a bunch of chemicals in the ingredients, don't buy it. Stay away from excess sugar (high fructose corn syrup) and salt (any ingredient with the word sodium).

Good luck!

Answer 4

Eat right, drink water, and walk everywhere.

Check out Weight-Watchers for a great eating plan, drink at least 8 8oz glasses of water a day, and find something you enjoy doing, walking, DDR, swimming, and do that for 30 minutes a day.

About 2 years ago, I started swimming 30 mins a day 3 times a week, and started eating according to the Canada Food Guide recommendations. As well as drinking water. I lost over 50 lbs in one year and dropped from a 22 dress size to a 16 dress size. and I have maintained this fo a year!

If a couch potato can do it, anyone can!!!

Good Luck!!!

Answer 5

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.

Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html
The 9 Week Straight Diet - http://straightdiet.com
Health, Exercise and Diets - http://straighthealth.com

Answer 6

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 7

Diets have come and long gone and a brand new one can be invented the next day to come promising you the whole thing and offering little or no. That is considering the fact that they're viewed some thing you cross on after which cross off. In different phrases, they're transitority. That isn't to mention they're vain simply that they're going to in no way provide you endured luck until you difference a few matters completely. What is a Diet Good for? Diets have their situation on your weight reduction targets. First of all, they are able to be profitable to leap opening your metabolism. Kind of a fireplace starter if you're going to. A bounce-begin will provide you extra vigour and the preliminary weight reduction can spice up yourself-trust. However, you're going to have got to be equipped to make a few complete existence alterations for those who wish the outcome to be everlasting. What are a few alterations you're going to have got to make? Well plenty of that is determined by you. Lifestyle Changes- Fast Food Are you a quick meals junkie who eats out no less than a few instances every week? If so, you're going to uncover that you've tons of corporation. Many individuals are so busy that the force via is a ideal resolution for dinner, lunch or even breakfast. The trouble is many haven't any thought that one meal from a quick meals eating place can include almost a complete day's caloric consumption. One widespread quick meals joint has a burger that's 750 energy! The burger by myself is a 3rd of your advocated day-to-day allowance; upload the fries and a drink and you're performed for the day. Does this imply you'll be able to in no way have quick meals once more? Not always, however it is going to imply that you simply ought to be conscious of what you're consuming. Most quick meals areas have a internet site that comprises all of the dietary understanding for the meals they serve. Check them out then make you a record of "reliable" quick meals. Exercise Changes If you in no way transfer your frame greater than from the condominium to the auto to paintings and again you're going to have a tough time wasting weight and maintaining it off. The human frame features pleasant whilst there are intervals of activity. It raises temper stabilizers within the blood movement and pleasant of all burns energy. While you're to your vitamin, take some time to include activity into your existence. You will suppose greater and expand your weight reduction charges exponentially. Start with a stroll, park extra clear of the shop or your workplace. Then as you growth, uncover time to stroll extra or jog. Whatever you'll be able to easily have compatibility on your agenda can be a first-rate situation to begin. Healthy Eating This is most likely the essential facet of all. While you're to your selected vitamin, you're going to wish to emerge as accustomed to more healthy meals offerings. Find approaches to make your favourite meals greater for you. Can you replacement flooring turkey for flooring pork in a few recipes? Learn new recipes that comprise contemporary end result and veggies. You see your frame demands a number of matters to position at a healthful stage. Proteins, carbohydrates, nutrients, and minerals simply to call a couple of. You additionally want unique fat to cushion joints and shield your relevant organs. Create a culture food plan that brings all of those factors into play and you're going to suppose powerful and pleasant of all you're going to be ready to shed some pounds and hold it off. Check out my supply hyperlink, it could aid. Good success!

Answer 8

For beginners - go to Body for Life - it's simple, inexpensive, and has pretty much done all the brain damage for you. It's healthy, maintainable, and a good starting point.

Answer 9

Ok, I just started this program, but it really works. It's called Slim in 6, or somthing like that. My sister was the one who got it, so I have no clue where she got it. Hope you can find it.

Answer 10

Atkins diet.