2007-04-17 04:56:40 · 3 answers · asked by =))N=)) 1 in Health ➔ Diet & Fitness
If you only know, I always wish I could gain every weight people lose...
2007-04-17 05:00:08 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html
The 9 Week Straight Diet - http://straightdiet.com
Health, Exercise and Diets - http://straighthealth.com
2007-04-17 05:06:35 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Divide 10Kg by 30 and keep that as your daily target! What you eat matters too - it should consist of a balanced diet!
2007-04-17 05:02:38 · answer #3 · answered by Sami V 7 · 0⤊ 0⤋