You know to get rid of the jiggle, I don't want to gain any girth but maybe slim them down a bit and firm them up.
Thanks!
2007-04-17 03:46:38 · 6 answers · asked by ○•○•Cassie•○•○ 6 in Health ➔ Diet & Fitness
Simple rotations forward and back with the arms extended for 1 week then with cans (2 serving size and unopened) for resistance for 3 once you have the look you like maintain the firmness with the small cans and 3x weekly rotation exercises. Good Luck!
2007-04-17 03:55:53 · answer #1 · answered by Walking on Sunshine 7 · 0⤊ 0⤋
Doing arm exercises won't reduce the amount of fat on your arms. The concept that doing an exercise with certain muscles will reduce fat in that area is a total myth. If there's fat on your arms, the only way to burn it off is to burn off fat everywhere else. And the best way to do that is cardio.
But to build muscle and firm up, you can do:
pushups (many variations: diamond, knuckle, fingertip, clapping)
pullups (palms facing forward or back)
dips
bicep curls
pressups with a dumbbell or pressdowns with a machine
bench press
2007-04-17 04:23:10 · answer #2 · answered by John F 5 · 0⤊ 0⤋
Try an exercise tape by The Firm on the Upper Body. Its really good and results are fast.
2007-04-18 13:47:31 · answer #3 · answered by C 2 · 0⤊ 0⤋
Bicep Curls, Tricep Curls, Wrist Curls.
Check out this link for an intro to bicep curls for beginners:
http://positivefitnessblog.com/beginners-guide-to-bicepsarms-bicep-curls/
2007-04-17 04:37:50 · answer #4 · answered by Anonymous · 0⤊ 0⤋
no longer incredibly jointly as you have some extra firmness from working the hands it incredibly is extra in all danger the fat burned which you spot. To enterprise the breasts you will desire to do chest excersizes to bolster the muscle tissue helping the breast.
2016-10-22 10:11:54 · answer #5 · answered by ? 4 · 0⤊ 0⤋
puch ups
pull ups (hard)
2007-04-17 03:49:06 · answer #6 · answered by Anonymous · 0⤊ 0⤋