Is bike riding cardio???

Answer 1

Bike riding is excellent cardio! So is roller blading and swimming. There are so many fun cardio activities to do in the summer without even thinking that you're getting in exercise. I love summer. <3

Answer 2

Yes. Cardio is short for cardiovascular.
Cardiovascular exercise simply means that you're involved in an activity that raises your heart rate to a level where you're working, but can still talk (aka, in your Target Heart Rate Zone).

Here's why cardio is so important:
It's one way to burn calories and help you lose weight
It makes your heart strong so that it doesn't have to work as hard to pump blood
It increases your lung capacity
It helps reduce risk of heart attack, high cholesterol, high blood pressure and diabetes
It makes you feel good
It helps you sleep better
It helps reduce stress
I could go on all day, but you get the point

Bottom line: you need cardio if you want to get your weight under control and get your stress to a tolerable level.

Answer 3

That depends on how hard you ride. If you ride hard enough, yes. To do good cardio, you should raise your heart rate to around 2 times your normal resting rate and keep it there for, at least, 20 minutes.

Answer 4

Yes,but only if you really push.A portable heart rate monitor will tell you exactly whether or not you are getting aerobic exercise. They're not that expensive and are an excellent indicator/motivator to keep your heart rate up when exercising. Scenery can be distracting,but also motivating. The fresh air is great.---- Happy heartbeats.-----PeeTee

Answer 5

Anything that raises your heart rate above a certain BBM is considered cardio so it depends on how fast you're pedaling =)

Answer 6

cycling is an quite plenty so a cardio workout, yet like a number of cardio workout it relatively is in basic terms what you place into it. in case you holiday at a sluggish speed then you definately won't burn as many energy as in case you holiday at a extra extreme %.. it is likewise puzzling element to stability, as you will finally end up eating extra energy after driving to top off than in case you probably did no longer holiday in any respect. many human beings pig out after driving, which thoroughly negates any energy burned. yet sustained cardio exercising has the factor results of elevating resting metabolic expenses as properly, ensuing in extra energy burned in an afternoon with out unavoidably doing something. the uncomplicated answer is to do as plenty cardio as oftentimes as you may for as long as you may as tricky as you may for optimal energy burned. whether or no longer it is sustainable is as much as you, yet for specific, some cardiovascular exercising is extra useful than none in any respect. in case you're severe approximately weight-loss, evaluate appearing some severe weight preparation besides to today cardio. Resistance preparation burns somewhat a lot of energy through fact your physique has to burn them off as rapid because it may to furnish the capability necessary to gasoline the quick bursts. cardio, on the different hand is extra useful at making use of gasoline shops, yet may be maintained for longer sessions of time with out relax. An further bonus to weight preparation is the extra desirable capability it takes to rebuild the muscle that grow to be broken down and the extra desirable metabolism through extra desirable muscular tissues has a sustained result that lasts days after the preliminary weight preparation.

Answer 7

Yes!

Answer 8

YEs i think so

Answer 9

yes and you actually burn more calories than a treadmill

Answer 10

Yes, one of the best!!!!!!!!!