Weight Loss.?

Question

I hav been working out near 4 months. But then, my weight only decreased by 3kg/ 6.6lbs. But then i could see my triceps, biceps, my legs muscles bulging out, and my stamina increased by 3 times. The problem is, i only lost 6.6 lbs and the stubborn bellyfat is still there. Pls tell me how to lose like 10 lbs by august and drop like 4 inches of belly fats.
And pls do not post those answers like asking me to buy those slimming pills, or diet pills or other slimming products because i dun believe in such things. Thanks a lot.

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 2

Homeopathic therapy to loose intense fat and Weight :- The maximum secure and assured fireplace thank you to loose weight and intense fat is PHYTOLACCA BERRY Q(mom Tincture) 20 drops three times an afternoon in a sip of heat water 0.5 hour in the past or after food. With this treatment you loose the tendency to hold jointly up intense fat so which you reside narrow even if you're cured and you give up taking it. facilitates you to stay narrow ! starts exhibiting ends up in 30 to 40 5 days of time-honored use. it is going to treatment flabby or sagging tummy and make your epidermis seem brisker and tighter and it has no component outcomes and no problems by any ability ! ward off taking goodies espresso Mints and pork jointly as taking homeopathic medicine. you will get homeopathic drugs from considerable organic shops and Homeopathic shops and that they are particularly cheap. Take Care and God Bless !

Answer 3

we will start with the obvious--you are lifting weights and that builds muscle---muscle weighs more than fat--so you may have lost 16 pounds of fat and gained 12 pounds of muscle
only showing an overall weight loss of 6 pounds----if you are strictly looking fir weight loss--don't lift heavy weights--
and do aerobic type exercise to lose fat without replacing it with muscle-----as far as how come the belly fat is still there--the sad fact is --as you lose fat it is evenly coming off your entire body--you Can not reduce only your belly---what i would do-is low carb low calorie diet--with 1 hour a day aerobic exercise--stick with this for the month and you should drop alot of fat

Answer 4

go to http://www.loss4weight.com 50+easy ,fast,safe ways for loss weight

Answer 5

Hello,

you need to *run*, which is the only way to burn fat (unless you are an ectomorph). Weight training is awesome but it doesn't burn fat.

Also, try eating a little less (like, 250 calories less each day), eat more proteins (help building muscles, which burn fat), each calcium and essential fats which both help you burn fat.

Answer 6

avocados can be your secret weight loss partners theyre high in fiber and healthy fats giving you a meaty tasting meat alternative

Answer 7

o, boy, dude, how come u don't know that u don't lose weight in gym? u gain muscles. coe on your belly u have pure, 100% fat u need to stop eating like there is no tomorrow. and do cardio. cardio and diet the best medicines for losing weight

Answer 8

Before going to store to buy food items firts list them

Answer 9

eating water rich foods such as melons tomatoes and celery can help fill you up without adding too many calories to your day

Answer 10

if you re more sports goddess than cha cha dancer play interactive wii tennis for 13 minutes