I need to lose weight help?

Question

I have 2 months to lose weight im 134 i want to be 100...What should i eat?

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 2

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Answer 3

hi there..
if u wanna lose some weight,is not all about concerning of total foods u should eat..but,u should concern about your daily activities too. U should b active n take good meal with the right nutrients at the right times.
Here is my suggestion that i can give to u..
- Do not take any medcine or pills, unless u have consult with ur doctor or dietitian.
- Jog 4 times/week.
- Take a good meal for ur breakfast,lunch and dinner.
- Avoid to sleep after u have take any of ur meal.
- Be active (find some activities that u r enjoy in doing it).
- Dont be a slogger in losing weight. (Do not force ur body in doing something that u also see it hard to accopmlish).
- Enjoy every active and quality time and take care of ur foods

I've done this and so did some of my friends...n...IT REALLY WORKS....!!!!
**** GOOD LUCK ****

Answer 4

always carry healthy snacks with you

Answer 5

if you re cooking food in the microwave chances are you re eating unhealthy packaged foods if you must microwave consider soy chicken patties veggie burgers or steamer vegetables and brown rice

Answer 6

don t sneak bites

Answer 7

spend 29 minutes mopping over any scuff marks

Answer 8

How old are you. How tall? If you are under 15 years of age and at least 5'7" tall dropping down to 100lbs is not only stupid and dangerous but also an immature attempt to "fit in".

Answer 9

swap half of the avocado in a 1 2 cup of guacamole for zucchini

Answer 10

Proteins takes more time to digest than carbs so eating protein will make you feel full for longer