I want to lose Body fat in my sides and legs?

Question

I can't really lose it. I'm kinda lazy at excerise. Help!?

Answer 1

there is no way you can choose which body part to lose the weight off - it has to be overall weight loss.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 2

Until you are willing to make a commitment to getting in shape and doing what is necessary you will remain as you are. It's a choice. Laziness has its rewards - you don't have to work!
But fitness has rewards as well - having more energy, feeling strong, looking good.

Let me recommend a good website that may be motivational to you:

http://www.bodyforlife.com/challenge/successtips.asp

Good luck.