2007-04-16 21:12:39 · 36 answers · asked by Anonymous in Health ➔ Diet & Fitness
the easiest way to lose weight is eat less and exercise more. Weight training is the best way to lose weight.
2007-04-16 21:33:51 · answer #1 · answered by msjerge 7 · 0⤊ 0⤋
Higher activity less input.
Higher activity may mean excercise, but the general activity level during the day is equally important. However, excercise help you increase your activity level, too.
Less input is the hard ting, but some simple rules have helped me:
- Avoid sugar, it will increase your hunger in the next moment.
- Don't eat if you're not hungry
- Stop eating when you have had enough
- You can manage well being hungry, If you are doing something, but not if you are inactive
Weigh yourself every morning, but look on the weekly average, not the dayly weight. You may easily get up or down a kilo or two without having gained or lost fat.
Easy ways out does not help you. Research shows that the majority of those who diet end up heavier 5 years later. You have to adjust your lifestyle. It is inspiring when a few kilos disappear quickly, but if you loose too much too fast, you may have problems when you try to stabilise.
2007-04-16 21:26:34 · answer #2 · answered by Narvy 4 · 0⤊ 0⤋
The secret is hidden in the topic title
Diet & Fitness
Eat nutritiously and exercise regularly. None of that pansy stuff like walking, RUN. Or so a lot of swimming, go to the gym for a couple hours a day.
By the way, I'm not a fitness nut. I'm a lazy bugger and I hate myself for it. :-p
2007-04-16 21:16:08 · answer #3 · answered by Rax 3 · 0⤊ 0⤋
you can't lose weight
99% of people tried to lose weight gain the weight back in less than a year.
2007-04-16 21:18:18 · answer #4 · answered by GSU 1 · 0⤊ 0⤋
Eat healthy...aka....veggies and fruits. Exercise for atleast 20-30 minutes a day. You will then hopefully be fit in no time! And oh yea drink lots of water.....
Good Luck
2007-04-16 21:15:29 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Don t eat more junk food
2017-03-16 07:31:40 · answer #6 · answered by Angela 3 · 0⤊ 0⤋
begin a walking regime
2016-07-05 05:02:22 · answer #7 · answered by ? 5 · 0⤊ 0⤋
Sleep in a cold room Sleeping in a cold room is a best way to force your body to heat itself up for hours
2016-05-26 07:39:02 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Walk in the morning and eat breakfast within an hour of waking
2016-05-27 08:01:15 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Well you could eat some cabbage in that case you will lose your water weight, or apples(only)but be carefull.
2007-04-16 21:30:30 · answer #10 · answered by Alexandr D 1 · 0⤊ 0⤋