I've been googling all over the place and I really can't find any information. I'm 5'5, 145 pounds, 36 B-28-40. The thing that's really getting to me is that I have 40 inch hips and I'm 145 pounds. I don't sit on the coach all day, I row two hours a-day, six days a week. Yet rarely ever get below 140.
I don't see a problem with the way I look, made a few here and there, but when I see the scale number, and my hip messurment, I freak. Am I over reacting?
2007-04-16 21:06:54 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
Actually rowing works both the upper and lower body, and I run every day.
2007-04-16 21:12:27 · update #1
Look up your BMI (body mass index) on the Internet, and ask your doctor. Also try going to the gym and getting a personal trainer, they are very helpful!
2007-04-16 21:09:17 · answer #1 · answered by Angelacia baybeeeeee 7 · 1⤊ 0⤋
36-24-36
your waist is 4 inches to big, your butt is 4 inches to big.
so here is what to do.
Hold your stomach muscles in at all times...it gets easier as the years go by, i do not even notice I am doing it,,,but sure notice when I am not.
Walking fast while swinging your arms will help, doing dancing helps, bending over, stooping down. If you flex your butt and see what you have to do to work that muscle then you will know what you have to do. If it does not move then you are not exercising it.
2007-04-17 04:18:01 · answer #2 · answered by jeeccentricx2 5 · 0⤊ 0⤋
Your best bet is to seek out a personal trainer who will actually measure you and come up with your body fat percentage. Then and only then will you have an accurate barometer of how much you may need to lose.
2007-04-17 04:11:14 · answer #3 · answered by pnkyz_brain 3 · 0⤊ 0⤋
Rowing only works your upper body, so maybe all your lower half is not getting worked out. Try running.
2007-04-17 04:10:20 · answer #4 · answered by Wocka wocka 6 · 1⤊ 0⤋
Do regular exercise and drink three glass of water 30 minutes before you take food.
2007-04-17 04:21:34 · answer #5 · answered by Linux 3 · 0⤊ 0⤋
"I don't see a problem with the way I look".
then you sir have no problem
if you want to know if your fat "type in body mass index" into google and calculate your BMI to know.
2007-04-17 04:09:33 · answer #6 · answered by Rob M 2 · 0⤊ 0⤋
if your weight is more than that of ideal weight that 50 to 55 kgs you have to lose u r weight ok bye take care and try to solve my question.
2007-04-17 04:12:06 · answer #7 · answered by Princess L 1 · 0⤊ 0⤋
Ask your doctor and yes, you are over reacting.
2007-04-17 04:10:23 · answer #8 · answered by animal lover 4 · 0⤊ 0⤋
definitely over reacting.
2007-04-17 04:10:40 · answer #9 · answered by CR 3 · 0⤊ 0⤋
over reacting for sure.
2007-04-17 04:10:38 · answer #10 · answered by ? 7 · 0⤊ 0⤋