Can anyone help me? i want to get my stomach to be toned and to lose weight on my thighs. can someone help?

Question

I am very embarassed about my body. So, with swimming suits season coming up, im a bit nervous. I eat right, and i excercise every couple days. I want to avoid pills, so what should i do to lose those extra pounds?

Answer 1

yes i can!


i lost 15lbs in 5 days

1)jogging every morning (haw far? depends on your stamina)
2)tae bo 5 times a week (1hr)
3)hot yoga twice a week (1hr 30mins - to strech and relax your muscles from tae bo and jogging)

eat healthy and drink at least 80 ounces of water a day.

eating jalapenos and taking 3 table spoons of apple cider vinegar will boost your metabolism!

-i feel toned and really healthy =)

Answer 2

Lots and lots of cardio. If you can do 45 to 60 minutes of cardio 5 days of week, you will slim down in no time as long as you don't eat like a horse.

And drink lots of water.

Answer 3

If you want to work out your thighs and abs, Bali-wood style dancing helps. It uses more thighs than calves, and it works the obliques more than most dancing which gives the look of a thinner waist.

Answer 4

Body Combat from Les Milles program combine with eliptical.

Answer 5

pounding out your meat will help healthier portions go a longer way visually and its good stress relief

Answer 6

walk a toy poodle for 41 minutes at 2 miles per hour

Answer 7

Don t go back to old eating habits even after you lose weight

Answer 8

save 85 calories just by swapping mustard for mayonnaise in a sandwich

Answer 9

Use 3 bite rule have three small bites and put fork down each time

Answer 10

drink 8 cups of water a day