is it possible if i lose 50 pounds in 5 in a half months if i look down for my details?

Question

well could i lose 50 pounds in 5 in a half months if i walk fast and jog everyday for a hour or more
and eat dinner once and just a sanwitch with turkey and cheese and a lil bit of mustard everyday for lunch. an before i run a 100 calorie juice and drink alot of water?

o yeah and 5'5 240 pounds only 16
is it possible if it aint gimme another plan

and i got alot of fat on my love handles and i have man boobs lol

Answer 1

That is pushing it a little. I would think 40 would be more sustainable (less likely for you to get so starved that you cheat.)

Add up the calories of what you eat - write down the foods and portions and look up their calories on the web. Try to eat close to 1000-1500 calories per day. Choose your food a little more carefully so you get a good variety of nourishing and not boring things to eat. Your exercise sounds good (more than most people on a diet are doing).

Answer 2

I believe anythings feasible. My buddy misplaced simplest 25 pounds inside a yr, however that's when you consider that she has school, and shes still developing, so she was shedding and gaining weight at the same time. All she did was once devour healthy meals (she was on weight watchers) ran with her dog everyday and this sounds silly, however she got a wii fit and took a physique test day-to-day, she did the small exercises after which it might inform her weight that shes lost feel the last time she weighed in. It kept a chart of her data and shes lost a number of weight and looks significantly better. Im no longer saying you should spend one hundred greenbacks on a wii match. But heres an inspiration. Keep a chart like on your bathroom above your scale and weigh your self every morning after or before you consume your healthy breakfast. Mark the load in your chart. Also this works too. Cut out skinny celebrities and put them to your fridge so every time you just want to devour cuz you feel your hungry you are going to appear at them and decide to go on a run alternatively. Also you keep a scale nearby to your kitchen so whenever you walk in there that you can step on the dimensions and decide climate youll have some ice cream or a salad. Also belemia and anerexia is not the answer. Throwing up makes your teeth bad and your hair nasty. Go to somewhere like dealer joes and get the entire healthful stuff that you may get, be certain you watch the calories on the stuff your shopping. Excellent good fortune and i'm hoping i helped. I dont believe that you may lose 50 pounds in that period of time, its no longer healthy, for those who lowered your purpose to maybe 25 kilos im sure it could be just as excellent. Excellent luckk.

Answer 3

hey, i remember how that was man. I was 215 lbs at 5 foot 9. Im now 5 10 at 145 lbs. I lost that weight in 6 months. I didnt think i could but i did. Here are the SIMPLEST ways to cut calories, this exactly how i did. NO chips, NO!! SODA, NO fast food. Drink plenty of water, let skinless bonless chicken breast be your new best friend. Your walking/jogging plan is very good, but i advise you u need to do some resistance training or you will have lots of "loose skin" and trust me, it looks just as bad. I bought a bowflex, i have never been in better shape, Dont eat like that, east 5 little meals a day to boost metablosim and helps you from gorging on one meal. for snacks try fruit. Just remember drink allot of water, nothing else. That alone will probabaly cut out at least 300-500 calories a day, i remember when i was that weight i pounded juice and coke. Good luck! any more questions please email me cause id love to help, i was exactly! like you

Answer 4

You need to discuss the best way for you to lose weight with a doctor. You have a lot of weight to lose, and your body isn't done growing.

The faster you lose weight, the more likely you will be to put it back on. A couple of pounds a week is a good rate, with high chance of keeping it off long term.

Do not cut your calories real low, and do not skip any meals. Restricting calories only slows your metabolism and hampers your ability to lose weight.

Eat a well balanced diet of fruit and veggies and lean meats and complex carbs and whole grains and healthy fats and drink lots of water. If your folks will take you to a nutritionist, that would be great. You need to learn how to eat properly to lose, and how to eat properly to keep it off long term.

Take care of you and do this the right way...see a doctor and get professional advice. Your health is worth it!

Answer 5

i think anythings obtainable. my pal lost in straight forward terms 25 pounds interior a twelve months, yet it particularly is via the fact she has college, and shes nonetheless starting to be, so she grow to be dropping and gaining weight on the comparable time. all she did grow to be consume healthful foodstuff (she grow to be on weight watchers) ran together with her dogs on a daily basis and this sounds stupid, yet she have been given a wii in positive condition and took a physique try customary, she did the small workouts and then it would tell her weight that shes lost experience the final time she weighed in. it saved a chart of her records and shes lost a brilliant form of weight and looks so plenty extra useful. im no longer asserting you may desire to spend a hundred money on a wii in positive condition. yet heres an theory. keep a chart like on your bathing room above your scale and weigh your self each morning after or earlier you consume your healthful breakfast. mark the load on your chart. additionally this works too. decrease out skinny celebrities and placed them on your refrigerator so whenever you in basic terms choose for to consume cuz you think of your hungry you will seem at them and opt to pass on a run as a replace. additionally you keep a scale interior reach on your kitchen so whenever you walk in there you may step on the size and choose climate youll have some ice cream or a salad. additionally belemia and anerexia isn't the respond. throwing up makes your tooth undesirable and your hair nasty. pass to someplace like dealer joes and get all the healthful belongings you may get, determine you watch the energy on the stuff your paying for. sturdy luck and that i desire i helped. i dont think of you may lose 50 pounds in that quantity of time, its no longer healthful, in case you diminished your purpose to in line with risk 25 pounds im constructive it would be in basic terms as sturdy. sturdy luckk.

Answer 6

Yeah man, u in five months u could lose more i bet, if u went real crazy. Run alot, situps, pushups (u probably cant do any yet, no offense), just work till u cant do any more,then do more. If u really tire yourself out, You'll lose weight

Answer 7

Do not attempt to do this on your own. See your doctor for advice. You're too young to screw around with your health. Good luck.

Answer 8

I would think so, just make sure you drink plenty of water.