one legged squats?

1 ⤊

Whats the right way/ wrong way to do these? i feel a little stress when i do them in the front part of my knee cap, is this normal? is it becuase im not use to doing these?

2007-04-16 14:51:30 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

2 answers

check out the link below for some examples. I would not attempt these until you have mastered the squat utilizing both legs. you may want to start out with using a single leg press first if that equipment is available to you

http://www.exrx.net/Lists/ExList/ThighWt.html#anchor172012

2007-04-16 15:01:28 · answer #1 · answered by lv_consultant 7 · 1⤊ 0⤋

You probally are not used to doing them...Check proper techniques..
Lv_Consu.... great site..

2007-04-16 22:17:11 · answer #2 · answered by Robert B 5 · 0⤊ 0⤋