anybody have a healthy diet?

Answer 1

find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)

Answer 2

Eat 6 small but balanced meals per day. Your carbs should be high in fiber and your proteins should be lean. Fats should be sparing but concentrated in the omega 3's and omega 6's. This will provide a slow but constant stream of vital nutrients. Avoid greasy foods, alcohol, and candy.

Here is a healthy foods list and a sample meal plan.
http://www.spartafit.com/nutrition/preferred%20foods.php
http://www.spartafit.com/nutrition/sample%20meal%20plans.php

Answer 3

The Straight Diet is a plan that doesn't promise fast results or effortless changes but will help you achieve your weight loss and nutrition goals. Diets that work don't deliver results overnight and they do require difficult (but manageable) changes. With patience and perseverance you will reach your weight loss goal and stay there.

http://www.straightdiet.com

Answer 4

i lost 15lbs in 5 days

1)jogging every morning (haw far? depends on your stamina)
2)tae bo 5 times a week (1hr)
3)hot yoga twice a week (1hr 30mins - to strech and relax your muscles from tae bo and jogging)

eat healthy and drink at least 80 ounces of water a day.

eating jalapenos and taking 3 table spoons of apple cider vinegar will boost your metabolism!

-i feel toned and really healthy =)

Answer 5

Try the link below. It has a lot of good free tools, calculators, and advice to build a fitness plan...nothing fancy...just good diet & exercise information. Good luck!

- Mike

Answer 6

i lost 10 lbs in one week only eating fruit veggies, only white non breaded meat nothing fried, only bakes or broiled no potatoes no junk food no candy no white sugar only brown sugar or splenda, only 100% whole wheat bread 100% whole wheat pasta 100 % whole wheat rice...... check out fitnessmagazine.com there workout pics and it tell you how to do them....its a free website....