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ps i am a mal

2007-04-16 13:33:51 · 2 answers · asked by Anonymous in Health Diet & Fitness

2 answers

you need to have low body fat percentage AND do ab workouts.
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)

2007-04-16 13:38:39 · answer #1 · answered by Natalie 7 · 0 0

well it all depends on your body type first (average, athletic, "more to hug", etc.). did you ever hear of the "ab ripper 100/200"? that's what i do everyday. when i first started doing that exercise routine i had a six pack. within the first 2 days i already had a 8 then 10. but i did the 200. u can start with 100 and work your way up. also eat right.

2007-04-16 20:43:25 · answer #2 · answered by njpnoy05 1 · 0 0

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