what is the right amout of cal. for a 15 year old girl can eat that 5'7?

Answer 1

find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)

Answer 2

Hey there, enter your information on this site
http://www.myeatingdisorder.com/nutrition.asp
It will tell you about the number of calories you should consume per day, DO NOT go under this number, stay around it, or like every other day mix it up a little (200 over, 200 under etc) but do not stay under, your body will go into starvation mode which isn't healthy (or slimming). Good luck to you!
Toni Lynne :)

Answer 3

depends on your weight, 2000 daily, 1500-1700 for weightloss