I am going to do 50 situps each day. 50 at one time and 50 before I go to bed. It is April 16th 2007 and I am going on Vacation to a hot hot place in June 1, or like some where near the beginning. If I do this everday when will I lose 4-5 inches off my belly???????? Like how many weeks do I have to do this?
2007-04-16 12:40:31 · 22 answers · asked by Anonymous in Health ➔ Diet & Fitness
WTF I STINK AT INCHES AND IM NTO CHUBBY I MEANT 3 INCHES BIITCH!
2007-04-16 13:10:11 · update #1
you will only make your belly look bigger since you are gona build muscle underneath the layer of fat. you have to do overall weigh loss since we cant choose which body part to lose the weight off.
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)
2007-04-16 12:45:09 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Oh well god... There is a few adequate and somke horrible recommendation right here thus far... Here is the technology... The first-rate established approach of burning fats is a blend of Strength Training and Cardio Training. You will have to purpose at 30 - 60mins of aerobic (which involves jogging) four - 6 Times a week and a couple of - three days a week of force coaching. The aerobic burns energy quicker and extra without problems than whatever (I would possibly not bore you with why) however that being mentioned the extra lean muscular tissues that you've got the extra energy that you just burn, so that you must get robust too... Don't concentrate to folks that say to do top reps on low weight for firming, that is utter bull it's been established that females and guys improvement extra from a rep variety of 10 - 15 for begginners, the heavier you carry the more potent you get and the more potent you get the extra lean muscle you placed on and the extra toned you are going to appear and the extra fats you are going to burn, you are going to no longer appear like a feminine Arnie, it isn't genetically feasible with out synthetic support. But this is the cathch to get robust you must be bendy so Yoga could be high-quality too! Really out of all of the matters lited the least valuable factor indexed is crunches as this does not particularly do whatever to cut back frame fats apart from strengthening your hip flexors and outer stomach muscular tissues, to truthfully make you waist slimmer you must paintings your deep tummy muscular tissues which additionally helds to help your backbone and cut back the hazard of again accidents. Anyway, for those who desire a well software become a member of a gymnasium and ask a authentic Personal Trainer for a software as an alternative than following the recommendation of Yahoo Answers, Always educate shrewd no longer simply tough, if you do not know why you are doing whatever then discover out why, if there's no purpose then do not waste a while with it and do whatever extra produtive.
2016-09-05 14:55:43 · answer #2 · answered by pounds 4 · 0⤊ 0⤋
50 sit ups a day!You cant lose **** doing that lil do at least 200 a day wow 4-5 in of waist u chubby i suggest go on a lose diet jog on mornings and do lots of situps or just hit the gym wich is much better
2007-04-16 12:50:40 · answer #3 · answered by Anonymous · 0⤊ 0⤋
people who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight
2016-01-20 10:29:31 · answer #4 · answered by ? 3 · 0⤊ 0⤋
DO NOT DO SITUPS!!! They are EXTREMELT difficult to do correctly, and they can have devastating effects if done incorrectly. If you want to do something, try cardio (lifting weights/something heavy that you have), jump rope, run in place, e.t.c.
2007-04-16 12:46:17 · answer #5 · answered by Sarah P. 1 · 0⤊ 0⤋
purchase an under desk pedaling machine like the stamina 15 0125 instride folding cycle 70 stamina products com
2016-01-27 07:16:28 · answer #6 · answered by ? 3 · 0⤊ 0⤋
To know how much calories you have to eat just add zero to your weight
2016-03-18 02:44:24 · answer #7 · answered by Willy 3 · 0⤊ 0⤋
land in the taupo volcanic zone and climb 26 percent of the way up in 18 minutes
2016-03-14 00:37:04 · answer #8 · answered by Krystle 3 · 0⤊ 0⤋
dog paddle for 17 minutes
2016-02-19 02:04:57 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Complete your eating three hours before your bedtime
2016-04-01 04:25:05 · answer #10 · answered by Lillian 3 · 0⤊ 0⤋