what's the most effective home remedy for constipation?

Question

I have tried everything in the drugstore and all I get is cramps, gas, nausea and no relief. Is there any good home remedies?

Answer 1

I'm not sure, but don't listen to the person above me when it comes to the apple juice. Apple juice is known for binding people -- in fact, when you have a diarrhea bug, they tell you to eat apples (B.R.A.T. diet). The prune juice might help though, or try an enema.

Answer 2

Drink a glass of water every hour all morning. Then, drink all at once a warm glass of prune juice, as hot as a cup of coffee. Remember. There are two processes at work with bowel movements. One is, the stool has to be soft enough to move. The other process is called "peristalsis", which is the muscular automatic squeezing that goes on in your intestines to push the stool through. You can have the softest stool in the world, but, if peristalsis is wimpy, nothing much is going to happen. And, you can have strong peristalsis action yet nothing happens if the stool is too hard. That's what causes cramping. So, since you are having cramping, that suggests to me that your peristalsis activity is strong enough. It's probably stool that's too hard to move. Maybe even an impaction. I HIGHLY recommend, in addition to the hot prune juice, taking 15 mg of Bisacodyl before bed once

Answer 3

My grandfather's remedy - a glass of very warm water when you get up -- not hot enough to burn yourself, just very warm. Do not drink hot water from the tap. Use cold water and put in the micro for a minute.

My mother used this remedy, and I use it on occasion.

It is important to eat fiber - cereal, whole grain bread, fruit, veggies, and drink 6-8 glasses of water per day. Also, too many people do not allow time to relax. On work days I get up an hour early, drink the warm water, exercise a bit, then eat breakfast. Nature usually behaves herself. To habit-train yourself is good!

Answer 4

i'm no longer an authority in this, yet while your toddlers are waiting to consume eggs (ie. they do no longer look to be allergic), they're reliable. My cousin's toddler substitute into constipated for some 12 months, yet could no longer consume eggs. She tried bananas in spite of the undeniable fact that it did no longer artwork. each physique is distinctive, yet a mix of sparkling bananas, the two finished or mashed and freshly-squeezed orange juice is my suitable tip. additionally, too plenty rice interior the load loss plan would be a clarification for constipation. wish that enables! additionally, i in simple terms remembered, dried figs are super in case you will get them. reliable success.

Answer 5

i need some clarification. you've used all these things, and you still haven't gone? If so, how long has it been? If it's been a few days, that is bad. You need to get to the hospital.

On the other hand, if you have chronic constipation, avoid otc meds other than once in a while.

you need to bump up your fiber intake A LOT. Get some psyllium (metamusil) at any store. Start with one heaping tablespoon a day, then up to 4 tbls a day.

Answer 6

Miralax is great. Combine it with a enma and your on a role. But for a home remedy I would eat some prunes or drink prune juice. Hold your nose and chug if you dont like it

Answer 7

Try eating fruit and leafy vegetables, increase the amount of water you drink dont drink alchol or caffeine, and try taking a few spoonfulls of olive oil. Those are the most natural ways to alleviate constipation.

Answer 8

Organic fruit juices especially Apple &/R Prune.

Herbally- Senna, Cascarga segrada.

Answer 9

like both, fruits: berries, pears, pears, peaches, dragonfruit, pomegranate.... Vegetables: CUCUMBERS, bok choy, green beans, broccoli,.... My spouse and i guess the two are great.

Answer 10

i have the same thing but do not listen to any of the people above me because well since i am like you i just eat a lot of raisin bran or jelo fo fiber an the taste