Doctor wont let me exercise so how can I lose weight?

Question

I have a very bad back and will have to have back surgery but need to lose some weight first. My surgeon says that my back is too unstable for any exercise so how am I supposed to lose weight just by dieting alone?????

I have two pinced nerves so I can only walk very short distances.

Answer 1

Hi, even with a bad back you should be able to go to the pool and any excersize done in the water is great.

Also I bed it would be ok for you to walk and walking is a very good way to maintain fitness and lose weight.

With your reduced activities you will have to be very careful of what you eat if you are wanting to lose weight.

My suggestion to you would be to start out the day with fruit, eat as much as you like anytime in the morning (of only fruit) then at lunch have a vegetable soup with a salad (only home made dressing) and for dinner perhaps a small portion (4 ounces) of chicken or fish with vegetables and rice or potato.

You can snack between meals if the snacks are fresh vegetables.

Drink lots of water, 1/2 your body weight in fluid ounces.

Eating this way you will lose weight and maintain your health.

Oh an another thing you could do is find somewhere that you can get into an infrared sauna. 30 minutes in an infrared sauna gives you the same cardiovascular work out as jogging for 30 minutes would.......burns off the same amount of calories as well.

Answer 2

You might have got to go away him if he does now not realise.Your well being is extra foremost..That is the backside line . He is both gonna get it or now not .. I have heard of this earlier than.This would sound loopy to you motive he loves you .You would not suppose motive he loves you that this might occur... He is afraid that when you lose the burden and appear high-quality he might lose you to any individual else.Cause he would possibly not appear as well to you anymore. If your significant that you will not appear as well to different humans.Plus if has has won weight that he's going to think like that you've out performed him. Yourself esteem shall be up and you'll be dwelling lifestyles so much happier. He would possibly not be motive he's going to nonetheless be obese eatting what he wishes . He is sabotaging you. .You in need of to do that is simply speak no motion .That's why he has no main issue with listening to that .It sounds well while he says that to you...Him announcing he might as an alternative kill himself then figure out is simply lazy.He wishes to stick lazy,and wishes you that approach too..Your gonna have got to set him immediately a method or yet another or he's going to lose you...well good fortune.

Answer 3

Are you allowed to walk? I'd suggest going for longer walks in the evening to settle down, if necessary you could always pick up a fallen tree branch and use it as a cane of sorts. Also, perhaps consider picking up a pilates video-- this will improve your core strength over time and if nothing else, will help your back prior to the surgery.

Answer 4

Losing weight is 75% what you eat and 25% exercise. Eat a lot of high protien foods and stay away from high carb items.

Answer 5

put people on speakerphone and pace your office during conference calls

Answer 6

Eat less calories that you use. It's harder without exercise, but still possible.

Answer 7

if your lifestyle or career includes a lot of socializing out at dinners or drinks start scheduling workout dates with friends co workers or even clients

Answer 8

fast food is salty food if you cut back on the salt in a few weeks youll be able to better taste the natural salts in food and may not crave the junk as much as you used to

Answer 9

chew calorie free gum for 9 hours

Answer 10

eat a fiber filled apple before a meal to help you feel full faster