2007-04-16 10:24:51 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)
2007-04-16 10:30:45 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
The first thing you need to do is estimate how many calories your body needs. The best way to do this is to start with a body fat test to determine how much lean body mass you have. The idea is to set yourself up on a program that only gives you enough calories to feed your active tissue and not enough to maintain your existing body fat. Remember that the best way to lose weight and keep it off is to reduce the amount of stored body fat while maintaining as much lean body mass as possible. This will help you to keep your metabolism running at a high rate.
More Info can be found at : http://fitnessdiet.info/
2007-04-16 10:30:10 · answer #2 · answered by ? 2 · 1⤊ 0⤋
www.8ww.com or try www.buckscountywellnesscenter.com they are great it is a REAL program that really works when i started i was 218 lbs. when i ended 8 weeks later i was 186 lbs. now 182 lbs. and i feel great 2 years later
2007-04-16 10:31:35 · answer #3 · answered by Anonymous · 0⤊ 0⤋