Ok, I know it's a little late now, But I have been working out a little during the week, How would i go about loosing a little belly fat and look good like in shape. I have three weeks till I go to Orlando .. Any advice or a workout plan that would be good.
2007-04-16 09:35:51 · 1 answers · asked by bluemnky1 2 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)
2007-04-16 09:39:56 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋