best way to lose a spare tire arund the waist?

Question

I am 30, in good shape, no fat anywhere on my body except for around my waist.

I do crunches and sit ups and still can't seem to kick that spare tire. Any advice?

ok - I am broke.. ways to lose it other than LIPO. I'd love to do that, that would solve the problems easily.

ok last addition.
i have an exercise bike... use that, but running is way too hard on my bad knees (skateboarder for 20 years)

Answer 1

Hello! Unfortunately, you cannot spot reduce. The body loses its fat from all over, not just in one place. What are your eating habits like? Do you consume a lot of high sugar, high calorie acoholic beverages? Are you weight training? Are you performing some kind of cardiovascular exercise on a regular basis? Because you are doing crunches, I can assume you have muscle there, but the fat covering the muscle needs to be decreased by cardio AND healthy nutrition. I hope this helps.

Answer 2

you cant choose which body part to lose the weight off - it has to be overall weigh loss. mens bodies tend to have fat reserves on belly.
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)

Answer 3

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Answer 4

crunches dont help unless you do cardio. you are building core muscles, but not burning fat around them.

so... cheap solution: go running. not bicycle not elliptical not stair-master. just go running. good for love handles, too.

Answer 5

liposuction