i am 5'3" and i weigh about 127 lbs i would like to be 115 or so.
i have love handles ..not bad but they exist and i dont like them..
i would like to lose some in my thighs.. once again not bad.. but i could do better.
i know a lot of you will give me some sites that i can go look..i totally appreciate it cause i will look at them..
but im a total procrastinator and i would like to get started right away like if it is a supplemet i would want to go to the drug store up the street and get started.
or if it is a workout session type thing that too.
well thanks for all you answers to my question.
.[=.hallie,
2007-04-16 08:14:42 · 31 answers · asked by Anonymous in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)
2007-04-16 09:08:56 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
If you're going to do a diet: Definately research the south beach Diet. Many have found extreme results fast-(2 weeks max) and it's easy. Purchase the book or visit the website for more info. Also, remember to:
-put your fork down between bites
-don't order foods that are too appetizing
-wait exactly 3-7 minutes in the middle of eating. The stomach will send a signal to the brain that it is full. The mistake that most people make is to keep eating until they feel like the buttons on their sweater will pop and then leave feeling bad afterwards. Wait awhile and give your brain/stomach some time to adjust. If you are still hungry, eat little more but don't overdo it.
-Leave the table when you're 80% full
DO's and DON'Ts
DO's:
-Hit the gym at least twice a week-you're old enough to use the machines at most places. I can and I'm your age. Get a personal trainer if you can so you can target problem areas, reach your fitness goals faster, and not slack off and put off working out at the Gym.
-Go to this site: http://www.keepkidshealthy.com/growthcha...
-If you're going to do a diet: Definately research the south beach Diet. Many have found extreme results fast-(2 weeks max) Purchase the book or visit the website for more info.
DON'TS:
-Eat fast food-(the opiate of the "wide" masses)
-white bread
-fettucine alfredo pasta
-cheese or yogurt that isn't low/no fat.
-Cesear salad with thick dressing
-Garlic Bread
-Chocolate
2007-04-16 10:31:52 · answer #2 · answered by ? 2 · 0⤊ 0⤋
Stand up and walk atleast 5 mins after evry 2 hours while working
2016-08-30 05:28:52 · answer #3 · answered by Delorse 3 · 0⤊ 0⤋
eat lots of fruits and vegetables
2017-04-06 11:45:12 · answer #4 · answered by ? 3 · 0⤊ 0⤋
run 5 percent of a marathon at a 10 minute mile pace
2016-02-15 20:14:10 · answer #5 · answered by Letha 3 · 0⤊ 0⤋
Try a cardio routine that engages multiple muscles simultaneously
2016-01-29 15:47:09 · answer #6 · answered by Verna 3 · 0⤊ 0⤋
walk with hiking poles for 22 minutes youll burn 20 percent more calories
2016-08-31 04:17:28 · answer #7 · answered by ? 3 · 0⤊ 0⤋
love the starbucks grande caramel frappuccino skip the whole milk and whipped cream which packs in 410 calories total and order the starbucks grande caramel frappuccino light which is only 140 calories
2016-05-21 22:38:03 · answer #8 · answered by Anonymous · 0⤊ 0⤋
the rub on ground turkey is that its dry add some olive oil and finely blended onions to a turkey burger or turkey meatball to enhance its juiciness
2016-05-21 07:20:00 · answer #9 · answered by Isaac 3 · 0⤊ 0⤋
got nuts with nuts eating a handful of nuts will help you stay full try soaking them in water for a different texture
2016-03-29 05:28:19 · answer #10 · answered by Annie 3 · 0⤊ 0⤋