pure water - 1/2 oz per pound
so if you weighed 128 lbs
you would need to drink a half a gallon - 64 oz
when you are just 2% dehydrated - your brain starts to fizzle
and you can't 'think straight'
also is good to flush out the impurities
blessings
2007-04-16 08:07:01
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answer #1
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answered by tom4bucs 7
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half a gallon or 8 cups or 64 fl oz.
but if your in a sport then drink twice that much
2007-04-16 15:20:01
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answer #2
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answered by Anonymous
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about 8 cups of water...
but drinking pop, alcohol and juice has a lot of calories, so don't drink too much of those.
and coffee and tea have a lot of caffeine and are diuretics, which make you pee a lot and lose water.
the best plan is to drink water instead of the others as much as possible
but don't worry yourself about sitting there and drinking 8 cups of water. you don't always need that much...but when you work out or sweat a lot, you need more
2007-04-16 15:05:51
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answer #3
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answered by Ju M 3
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8 cups of water. It shouldn't be just 8 cups of liquid, because 8 cups of coffee or soda can actually dehydrate your body.
2007-04-16 15:06:26
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answer #4
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answered by blue_girl 5
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64 oz
8- 8oz cups of water or something with no caffeine and no carbonation
2007-04-16 15:07:33
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answer #5
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answered by ntouchspa 3
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Eight is what everyone says... so... 64 oz.
2007-04-16 15:06:02
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answer #6
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answered by monomono12312 2
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