what is same health food if you want to go for a little diet?

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what is same health food if you want to go for a little diet?

2007-04-16 07:52:18 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

2 answers

Veggies, fruit, water, green tea... any tea, whole grains, nuts, fish like wild salmon, olive oil...

Here are the opposites of healthy...

Saturated fat, trans fat, hydrogenated oil, high fructose corn syrup, aspartame, sucralose (Splenda)... (Admittedly I am a fake sugar addict and trying to quit)...

Just look on the label.

See this free web site... I've been signed up on there for a long time. www.sparkpeople.com

2007-04-16 08:03:25 · answer #1 · answered by monomono12312 2 · 0⤊ 0⤋

you dont go on a "little diet". diet is a way of life not a sprint. "little diet" only creates yo-yo dieting and health problems.

2007-04-16 16:13:29 · answer #2 · answered by Natalie 7 · 0⤊ 0⤋