why does banana make people fat?

Question

i'm makingdite by fruties and i have been told that banana ia one if the fruties which is not good for dite

Answer 1

it slows your metabolism so does water mellon,good fruits to eat r berries and citrus fruits,and apples, pears peaches

Answer 2

bananas alone dont make you fat. that is not the best choice of fruit, also grapes contain a lot of sugar. a lot of fruit is not good anyway because they do contain sugar.
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)

Answer 3

They are actually low in fat. There is only half a gram of fat and 95 calories in a banana. Not only that but they are packed with potassium.

Answer 4

Bananas are good for you. Your body NEEDS fat. Banana (as well as avocado, olives, olive oil, and nuts) have GOOD fat. Fat that your body can work with naturally. (As opposed to burgers and fries- bad bad!). Natural fat is good for you, so you should incorporated bananas as well as the other foods I mentioned into your diet.

Answer 5

Fruit is healthy; bananas won't make you fat. Don't believe everything you hear.

Answer 6

if u wana get slim and loose weight try detox diets
open http://www.looseweightdiets.blogspot.com and there open the blue color links for detox diets and tips that will help u to loose weight at home without exercising

Answer 7

I eat banana everyday! ( *v* )
Food is balance!