Help me help my daughter lose weight,?

Question

she is 16 years old, and weighs almost 200 lbs. She asks me to help her but then when I try (by fixing her plate of what she should be eating) she complains that she is hungry, then she eats more and then blames me for how good the food is. She doesn't eat a lot of sweets. and I can't get her to excersize.

Help me please.

Answer 1

The first thing you should know is that it's not too late for either you or her to make a change. Secondly, whatever guilt you feel in contributing to this situation is not helpful. Third, while she is your child, she is NOT A CHILD -- meaning that she is just as much responsible (if not moreso) for what she eats. You can't be with her 24/7 so she has to discipline herself in regards to what she eats when she's not with you. Lastly, she is at a very difficult stage of young adulthood and is subject to peer pressure about her looks, weight, social status -- you name it. Make sure that she understands that diet and weight loss are not the "end all and be all" of her existence. Rather, this is about developing a healthy lifestyle and it's a lifetime commitment. Be on the lookout for her trying to use extremely rapid and artificial means of losing weight, ie., diet pills, ephedrine, laxatives, and the like.

Since she is asking for your help, she is also looking for support. Make this a family endeavor. Make it a project over which the two of you can bond. In terms of exercise, getting at least 2-3 hours exercise/week is a great way to start. Please take her to the doctor for a full physical to make sure that there are no other health issues about which you should be concerned, ie. high blood pressure, high cholesterol, heart condition, and the like. Once you get a doctor's clearance, proceed with putting her on a fitness regimen.

Speaking of bonding, why not get gym memberships for the both of you? There are plenty of fun, upbeat classes like hip-hop or salsa dance classes that will make her forget that she's exercising. Invest in a personal trainer. She needs some tough love and she will have a difficult time taking orders from you. Moreover, you don't need the stress of playing drill sargent. There are plenty of specials available in most gyms and many offer family plans. Also, many insurance plans will pay for a gym membership if your family physician diagnoses your daughter as being obese. If your insurance plan does not cover these costs, they are tax deductible -- you just need to keep your daughter's heath records and doctor bills.

If your pocketbook can't handle a gym membership, try creating a fitness routine together. If you can go someplace without taking the car, do that. Have her get a CD or load her iPod with her favorite songs that get her dancing and get moving. If you live in a relatively safe building with stairs, the both of you can get in the habit of taking the stairs instead of the elevator. Jump rope, take a long walk in the park -- do anything that will get her excited about her body and its strength. Moreover, use this as your time to bond with your daughter. You'll be surprised by how far one can walk when one is preoccupied in really good conversation. Go to a great bookstore together and pick out diet books/magazines and try the recipes at home together.

Like anything, a healthy regimen is about balance. She can't successfully lose weight and keep it off through diet or exercise alone. You have to do both. The first thing you and your family should do is commit yourself to a healthy life style. Make it perfectly clear to her that she can't have it both ways: she can't whine about not losing weight and do absolutely nothing about it.

Have plenty of water available. Water not only flushes your system of toxins but staves off hunger. Many of us do not take in sufficient water and the body often times confuses hunger for thirst. Have her take a good multi-vitamin to maintain her stamina and support her cardio health. She should eat several small meals a day. Why? Her body needs energy to burn fat. Think of her body like a prized BMW. It needs top of the line fuel to keep it functioning. You wouldn't put regular fuel in your BMW. Only the purest, top-of-the-line stuff will do. Also, when you reduce your food intake, your body goes into "starvation mode". It recognizes when it's not getting calories to function so it will slow down its metabolism and begin to hold on to whatever food it gets and store it as fat.

She should eat plenty of raw vegetables and lean proteins like chicken and fish. Reduce her red meat consumption and white flour/sugar intake. If she doesn't want to give up breads, eat multi-grain breads, flour and pasta. Simple things like removing the skin from chicken or broiling/baking your food instead of frying can make the world of difference in her fat intake. If she feels like she needs something sweet, encourage her to eat fruit. Strawberries, mangoes, cantalope -- you name it. Try peeling and coring an apple, sprinkle it with cinnamon and nutmeg, and let it bake for 20 minutes at 350. Tastes just like apple pie without all the fat and calories. Remove fattening foods from your home. If she is a snacker, have raw baby carrots, sweet snow pea pods, celery, low sodium pretzels, hummus, peanut butter, low fat ranch dressing, low fat/sodium deli meats, and the like available in the house. Invest in some baggies and have her take her lunch and appropriate snacks to school so that she gets a sense of control. But she has to prepare her lunch/snack.

Most important, let her know that she is going to falter and it's ok. Encourage her to have the best body that SHE can have and not to make comparisons to other women (ESPECIALLY MODELS AND MOVIE STARS). Remind her that if she must splurge and have that piece of cheese cake or pizza, balance requires that she will have to do additional exercise. But recognize that this is a lifestyle. She has the rest of her life to perfect this. Tell her to forgive herself for those times that she messes up. As long as you're both still alive, you can always pick up where you left off!

Good Luck!

Answer 2

try using the guy i did to help my daughter. She was nearly fifty pounds over weight and always complaining about being hungry. I neede to find a diet that was safe for her,she was 15 at the time. I got put onto a nutritional guy who put together some products that kept her from being hungry and gave her lots of nutrition. It has not always been easy but she has lot over 40 pounds so far, it has taken nearly eight months but she does feel and look so much better. She is even doing some sport with her friends after school, which is the first time in years. She was borderline diabetic but the last time we went for a check up she is out of danger now. Try www.myhealthabc.com, the help, advice and products they use are excellent. I honestly believe it may have saved my daughters life. I hope this helps. Good luck

Answer 3

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Answer 4

the whole family has to change eating and exercising habits. its not fair when everybody is eating stake and fries and you give her steamed veggies... you end up sabotaging her..
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)

Answer 5

How lengthy in the past did your duaghter began gaining weiight? Do you have got a well mom daughter courting? Is the burden difficulty , the correct difficulty? It is feasible that her weight acquire predicament cuold had been brought about by means of a few style of difference for your lifestyles sort or a few style of loved ones predicament. Look at this posibilities. Has she continuously been fairly chubby? Has she fairly acquire that so much weight simply latelly or has she been gaining the burden progressivly and now is simply too so much? You ought to take a well appear on the main issue and make an assesmment of what you feel historical past of the main issue is. If you have got a well courting, the age difficulty would possibly not fairly make any change. The best difficulty will probably be with the guys with the intention to appear at her as an grownup and can see her as a candidate for courting or relationships. Does that suggestion scares you? Are you fats or skinny? May be your entire loved ones contributors are enormous by means of genetics. Are you asking whatever resonable of her or are you idializing what you might like for her too appear like? Why do you desire her to appear thnner now? Are you feeling responsible in view that now she will probably be an aduilt and also you believe that you just wonn't have any influnce in her lifestyles to make her difference her attitudes in the direction of weght losss or personnal apperance? This is raelly a too tricky difficulty to check out to manage it correct right here. you ought to grow to be her truly real pal, that approach you're going to be equipped to inform her whatever you ought to inform her with none worry of wounding her or reprisal, what ever they possibly. Work in your communique, you have got been telling her whatever via your consuming behavior all her lifestyles and could also be they have not been all that healthful. Now she is attempting to speak again to you. What she possibly seeking to let you know? Do now not pamper her, she is attempting to discover an convenient repair to the predicament, permit her paintings this one out together with your aid. There is not anything unimaginable , in human phrases , if best desire it. Try external aid, corresponding to medical professionals , counselers, loved ones therapists, and so on. Do now not comic story approximately this predicament. this might, if now not checked become a grave illness with time. Get the aid of the enntire loved ones. Involve the loved ones in routine in combination. Limit using the laptop at the same time you'll be able to. Admit your accountability within the production of this predicament. Set an exeple in up to weght loss and heatlfull behavior. Try fasting and skipping the final meal of the day, and having a healthful breakfast.. Seek clinical solutions. Take cooking courses in combination to study cooking behavior for folks with diabetes. I would possibly not hold going or I received;t conclude . Wish you well consuming!!!

Answer 6

Take her to a doctor and then go from there.To get her motivated exercise with her that would make it funner for her and it would be great time for mom and daughter to spend Time together and be like a team.Go walking with her daily start slowly and then help her walk her way up to 2 miles a day.Good Luck.

Answer 7

First I would have your daughter fix here plate herself. She need to learn how much food to put on her plate. This is very important as it will serve as a foundation for her eating behavior for the rest of her life. For yourself, I would encourge her to start taking smaller portions but allow her to take more if she is still hungry. Of course within reason. I would suggest making sure that there are vegetables and other lower calorie food available at each meal to use as a filler. She will be hungry during the first phase of cutting back on food intake. Her stomache is requiring more food that normal. She needs to reverse that. Have you thought about seeking a specialist in this area?

Answer 8

First off setting her portions is not going to do it. You need to use possitive re-enforcement. As well as the monkey see monkey do technique as I call it. She will see your habits and follow. So, first things first eliminate all junk foods from your house, so what if other suffer do they really need the complex carbs???? As far as cooking meals that are low in cal and fat stick with lean meats, chicken , fish porks? Incorporate tons of vegetables, veggies don't have fat. However, stay away from potatoes if you have to go with the potatoes go with sweet potatoes lower in carbohydrates and taste better I think personally. Sprinkle cinn..on for added flavor. Make sure she is getting plenty of water. As far as the exercise thing, make it a family or just a you and her routine to walk for an hour ever night after dinner cleanup. Perhaps she needs ome motivation and she is turning to you for help!

Answer 9

For those of us who have trouble with it, food is a real addiction. For me, quitting smoking was MUCH easier than trying to control my eating. And quitting smoking sucked! Frankly, you may not be able to help her. Counseling is helpful. But ultimately, she has to REALLY want the change. It's all on her. Personally, I like www.sparkpeople.com. It's free, and she can keep track of her calories, and get support from other people going through the same thing.

Answer 10

tell her to cut out all soad, sweet drinks. Drink alot of water! eat 5-6 meals a day but Small ones tell her that she has to cut some of her portions down. double up on veggies and fruit and light on the make and pasta. that should help

Answer 11

1stly,she has to help herself out,u can juz support her..make her realize how dangerous can it be to be overweight in the long term,n her age now is the best time to gain weight n also the best time to start control her eating habits n exercise..start slowly..n i know as a very good mother u always cook the best for ur kids but reduce the amount of fat u might use in it or u can also make it not really delicious so tat she wud eat less..hehe..n buy her small clothes..