If i run for an hour everyday... will i lose weight?

Question

if i run for an hour everyday and only eat dinner, will i lose weight? because i desprately want to lose weight... what should i do?

Answer 1

you will gain if you undereat. and breakfast is the most important meal of the day - it lets your body know its time to wake up and start burning calories.
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)

Answer 2

True weight loss, especially body fat, is all about less calories in, more calories burned. Be careful not to over do it. It sounds like with 60 minutes of cardio and only one meal a day that your body may go into starvation mode, slowing your metabolism. Also, if you try to burn too many calories that were not consumed, your body starts a catabolic state, and can lead to decreased muscle mass as well.
Be safe: try eating 3-5 small meals per day, healthy foods. And mix up your cardio. The body responds better to various different exercises than it does to one same exercise all the time, it's the shock principle.

Answer 3

working will artwork the muscular tissues on your legs yet it particularly is approximately it. think of of it this way: organization muscle burns fat. The extra you do to tone and organization all your muscular tissues, the extra fat you will burn. working is meant to be sturdy cardio (even although you may desire to comprehend your max coronary heart funds and stay in it) even although that's not the suitable element to shed pounds. you would be extra useful off doing a capability preparation habitual on the gymnasium, dealing with a circuit that works all your muscle communities, and doing the cardio interior your max selection like 30 minutes thrice a week. this skill surely you're lifting weights, the two unfastened weights or with a device. Contours gymnasium is a sturdy one for women human beings. you elect for to have protein approximately an hour earlier understanding and then as we communicate in a while, determine you have a protein shake reachable. you will relatively tighten up and lose that plenty weight in 4 weeks in case you do capability preparation. in case you in straight forward terms run, you'll be able to lose some weight even even though it won't tone you up, different than for the leg muscular tissues you're making use of.

Answer 4

If you also change your eating habits by consuming healthier foods, you will lose weight. Make sure you don't lose a lot of weight at one time because you are more likely to gain it back.

Good Luck!!

Answer 5

You will lose weight by exercising as long as you don't increase the amount of food you eat.

Answer 6

Don t skip breakfast and choose that s high in protein for energy and full of fiber to keep you satisfied for hours

Answer 7

if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these

Answer 8

use a vegetable bean dip such as hummus instead of ranch dressing or a fatty cream based dip

Answer 9

resistance bands are a comfortable and affordable at home exercise option for strength straining

Answer 10

trade in a cappuccino for a regular a cup of joe