How can I stop the palms of my feet from hurting?

Question

They hurt because of some shoes I wore.

Answer 1

I assume you mean the soles of your feet. I hope you aren't still wearing the shoes that hurt. Soak your feet in some warm epsom salts water. Then massage your feet with some lotion. Do this several evenings until your feet recover from the abuse. Be sure to wear comfortable, supportive shoes from now on.

Answer 2

there are some shoes that you always need to brake in before you wear them ( dress shoes , work boots , but not usually tennis shoes). now that you have already done the damage though just either wear more comfortable shoes or just take some time to put your feet up and let them relax

Answer 3

You may need to get a larger sized shoe to see if that takes care of the problem but I would definitely check with your dr to see what they think could be going on here.

Answer 4

One, ensure you're warming up in the past judo or working. carry out a little stretches. additionally stay hydrated via ingesting as much as eight glasses of water an afternoon. one component I do for my kinfolk while they have those cramps is to have them drink somewhat pickle juice (for the potassium) and it stops actual rapid. in case you hit upon this works, take a on an accepted basis potassium supplement or eat ingredients intense in potassium every day. next time you have your actual talk on your scientific expert approximately it.

Answer 5

Palms are to hands as soles are to feet.

Answer 6

I think you mean the soles of your feet. Try rubbing them or soaking them in hot water, like in your tub.

Answer 7

Maybe try rubbing, you can use lotion if you want, or soak them in warm water. Good luck!