I have a very heavy around the hips and 80 percent of my total weight is around the hips...so can anybody suggest an exercise or any way of loosing the fat in perticular around the hips.
2007-04-15 21:22:32 · 18 answers · asked by ram k 1 in Health ➔ Diet & Fitness
we cant choose which body part to lose the weight off - it has to be overall weight loss - your hips is just one part your body likes to keep its fat reserves.
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)
2007-04-16 01:01:02 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
Get started today!
2016-05-20 12:26:10 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Do aerobics exercise that includes some moves that involves your hips.join a gym class to learn some moves from an instructor.you can also exercise with a hoola hoop everyday,i heard you can achieve an hourglass figure with that.good luck!
2007-04-15 21:37:36 · answer #3 · answered by aMUSEd 6 · 1⤊ 0⤋
Don t take rest more than 30 seconds between exercises
2016-08-13 15:14:47 · answer #4 · answered by ? 3 · 0⤊ 0⤋
make like a fish and swim at a leisurely pace for 17 minutes
2015-12-22 10:51:10 · answer #5 · answered by Elias 3 · 0⤊ 0⤋
Green tea helps in burning more calories because it cantains bioactive substance
2015-12-17 23:09:40 · answer #6 · answered by May 3 · 0⤊ 0⤋
for loosing weight and getting slim figures eat detox diets
open http://www.detoxdiets4all.blogspot.com and there open the pinkcolor links for detox diets recipes that will gv u slim figure
2007-04-15 21:36:47 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Eate more protein in the morning
2015-12-20 07:58:44 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Regular water comsumption is more important because dehydration can make you thin you re hungry
2015-05-18 14:55:31 · answer #9 · answered by Douglas 2 · 0⤊ 0⤋
Don t halt your exercise routine on vacation
2016-05-14 08:22:13 · answer #10 · answered by Glenn 3 · 0⤊ 0⤋