i just got some creatine and some metabolic enhancer pills, are they safe for teenagers?
i use to work out alot during summer---> fall but stopped. now i wanna get back into working out. I use to take protein shakes.
2007-04-15 17:13:52 · 3 answers · asked by Joseph V 1 in Health ➔ Diet & Fitness
The person who said there bad is retarded.
Creatine is totally safe. The only thing that might happen is if you do any cardio and dont drink enough water you may get some cramping but nothing that would be serious.
You dont need the metabolic enhancer just do some cardio if you want to lose body fat.
Also protein is essential if your lifting weights so get some.
For any information you could possibly need on the subject go to bodybuilding.com
2007-04-15 17:26:32 · answer #1 · answered by zack 3 · 0⤊ 1⤋
when used properly most supplements are very safe. creatine has been proven safe and effective in both men & women the old and the young. regarding the metabolic enhancers you would have to be more specific
2007-04-15 17:28:35 · answer #2 · answered by lv_consultant 7 · 0⤊ 0⤋
no they aren't safe for anyone. they casue dehydration in the muscle s and body which leads to bad muscle cramps and time in the hospital
2007-04-15 17:16:44 · answer #3 · answered by physics 2 · 0⤊ 1⤋