yea..ive pretty much conquered most of wat i want and im changin my styles. and my next thing is to get a six pack AND NO IM NOT TALKIN ABOUT A GOD DAM SIX PACK OF BEER..my mom and my granny say im wayy to skinny and i need to get more muscles around my stomach..and like wat builds the most stomach muscles? i hav a gym membership
2007-04-15 16:57:54 · 12 answers · asked by skater from hell 2 in Health ➔ Diet & Fitness
ps. situps are bad for yer back
2007-04-15 17:01:03 · update #1
ps. im not asking to lose weight..god dam
2007-04-15 17:02:33 · update #2
great abs are made in the kitchen not in the gym. any type of abdominal exercise that stimulates the rectus abdominis over the full range of motion is best (rope crunches are better than leg lifts, etc..) reducing the body fat to below average levels is the only way to see the abdominal wall with out flexing
2007-04-15 17:22:42 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
The Bicycle man and I'm not talking about the thing with two wheels.
Get on the floor and well.... Just look it up online. We did it in the Marine Corps all the time. Best of luck on that six pack and tell your granny to stop looking at your body. eww!
_Josh
2007-04-16 00:02:28 · answer #2 · answered by Joshua Seevers 2 · 0⤊ 0⤋
Just walk to the fridge, and grab your six pack...
Ohhh your not talking about beer...
There are lots of places online where you can learn to lose weight and/or build some muscle. Here is a good place to start. I highly recommend an eBook (electronic book) called "Burn the Fat, Feed the Muscle" Download it here: http://www.wideopenebooks.com/Recommends/BURNFAT.html It is exceptional!
Good Luck!
Matt
2007-04-16 00:21:53 · answer #3 · answered by snarble 2 · 0⤊ 0⤋
i lost 15lbs in 5 days
1)jogging every morning (haw far? depends on your stamina)
2)tae bo 5 times a week (1hr)
3)hot yoga twice a week (1hr 30mins - to strech and relax your muscles from tae bo and jogging)
eat healthy and drink at least 80 ounces of water a day.
eating jalapenos and taking 3 table spoons of apple cider vinegar will boost your metabolism!
-i feel toned and really healthy =)
been doing this for about 2 months now and i have 4 pack abs!
2007-04-16 00:01:26 · answer #4 · answered by bonnie 5 · 0⤊ 0⤋
The only way you'll see a six pack is if you get your bodyfat levels down, and this is done through diet and exercise. Crunches and ab exercises will help strengthen your abs and develop them, but you won't see a think until you get your bodyfat levels down.
2007-04-16 00:07:20 · answer #5 · answered by resistnzisfutl 6 · 1⤊ 0⤋
Run, run, run. It’s not easy but it works. If you are skinny and just need the muscle use a resistance crunch machine or a resistance torso turn they will help you get the results you want!
2007-04-16 00:06:04 · answer #6 · answered by jdg 2 · 0⤊ 0⤋
Alot of crunches, eat alot of protein and veggies. Drink alot of water and stay on a workout plan daily! Do sit ups, aerobic exercises, and try and do as many crunches as you can a day.
2007-04-16 00:01:48 · answer #7 · answered by Melissa B 2 · 0⤊ 0⤋
Leg lifts = lower abs
Cable crunchs = upper abs
Do these and maintain a body fat of 8% and you'll have abs.
ast-ss.com has info on how to do the above exercises.
2007-04-16 00:04:42 · answer #8 · answered by zack 3 · 0⤊ 1⤋
jacknives curl ups(with ur legs in the air crossed and then ur arms behind ur back and then touch each elbow to the across knee) very effective has not worked for me seeing that im chubby ^_^ but it has flattened my stomach quite a bit
2007-04-16 00:01:28 · answer #9 · answered by Josh C 2 · 0⤊ 0⤋
upside down crunches
2007-04-16 00:05:04 · answer #10 · answered by Anonymous · 0⤊ 0⤋