I am doing this right? cuz it aint working?

Question

ok, so i have been dieting and working out frequently for little over a month now. I have been cutting my calories down to 1200-1500 a day, mostly involving fruits and veggies. and burning about 2000-3000 calories a week.I have lost 7 lbs but havent lost any for a few weeks Shouldnt i be losing weight with what i am doing?

i am 5'9 and weigh now 197.

Answer 1

can you tell us how tall/how much you weigh? maybe your body is done losing weight, maybe you're just maintaining your weight? its not the "weight" you have problems with, just keep doing what you're doing, without losing weight, you'll start to feel slimmer, toned, and lot more healthier!

Answer 2

I would chill a little on dairy, bread and sugar if it's in your diet. Instead have brown rice, oat meal and good carbs like that. Drink atleast 6-100 oz water a day. Get atleast 7 hours of sleep. If you're taking birth control that can be an issue. Also some other medications may be an issue if you're taking any. Bananas, pineapples and some grapes and apples are good for you but not best "I need to lose weight fast" choices for fruits. Instead, strawberries, blueberries, - basically all berries. Good luck!

Answer 3

dont count calories burned off - there is no way they are precise. count time doing cardio. this usually happens when you are undereating - you lose weight at first but its just water weight and muscle not fat.

find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)

Answer 4

I too had hit a plateau in my weight loss efforts - it didn't seem to matter how many calories I consumed or how much I worked out. I was stuck.
A friend than introduced me to an all natural cleanse product that has done wonders. I'm feeling great, looking great (down 20 pounds!) all around it's amazing.
You can check with my coach for details about the product - while I'm happy to promote it for her I'm not into the sales and support part.
Good Luck

Answer 5

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.

Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html
The 9 Week Straight Diet - http://straightdiet.com
Health, Exercise and Diets - http://straighthealth.com

Answer 6

thats the thing most people dont understand. to loose weight, you must alternate your workout, havnt you noticed that your workout has been getting easier? it should be hard, always. to loose weight you cannot eat mostly fruits and veggies balance it with whole grain bread, small portions of red and white meat, and loads of dairy products like lo cal milk and cheese. low carb diets dont work, switch to a low calorie, low carb is like a sponge, you can squeeze all of the water out, but as soon as it gets the slightest ammount of water in it, it swells up almost instantly.

Answer 7

you say you nevertheless visit varsity. Who will pay for that? Is it your dad? Then pay attention to his concerns. You sound youthful than 19. there's a young person 'i will't stand to be counseled what to do' ring on your court docket circumstances. finding for yet another job will in all danger coach you that being fired isn't a good thank you to go away employment. you are going to would desire to be taught some tricky classes alongside the way - classes that fogeys already have discovered and want to spare their little ones from gaining wisdom of the tricky way. You seem to need to compliment the tricky way. Your dad's no longer all undesirable. Neither are you. yet you have a tendency to label each little thing he says with one be conscious 'BS'. maximum of your existence, for the subsequent 50 years or so, you will would desire to earn money. a superb type of that component, you will would desire to take 'BS' from somebody - who would not even care up on your dad. it is going to be excruciatingly painful when you consider which you refuse to be taught the lesson that there are a type of folk around you who make the guidelines and incredibly, you will desire to persist with them even once you do no longer believe them. i anticipate your dad will pay for college. Nuff stated. additionally, enable's wish you're actually not headed for flunking out when you consider which you lose interest of the BS rules your professors want you to persist with. good success!

Answer 8

It depends on what you weigh. If you don;t have much to lose you hit a plateau sooner. But if you continue you'll start losing again. Be sure to get enough protein too. Cheese, lean meat, beans etc.

Answer 9

the amount of calories you eat is not enough for your weight. Your body has gone in starvation mode.

Try eating 2,400 calories twice a week and 1,800 the other days.

Answer 10

If you drinking a lot of water, it could be water weight. Also, it takes a couple months to lose weight efficiently.