2007-04-15 16:35:58 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
Avoid food that is made from white flour e.g. white bread, doughnuts etc. Also avoid foods which contain refined sugar like candies
2007-04-15 16:49:18 · answer #1 · answered by Asia 4 · 0⤊ 1⤋
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2016-05-18 23:33:08 · answer #2 · answered by ? 3 · 0⤊ 0⤋
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2016-09-19 10:38:26 · answer #3 · answered by ? 3 · 0⤊ 0⤋
I beleive you are suppose to stay away from sugar. Sugar just isn't candy and pepsi and that stuff but sugar is everywhere. Read labels to see how much sugar is in the food you buy. Try to buy sprouted bread and not highly processed white bread. That is pretty much all sugar. If you have a high risk for diabetes make sure you take this seriously though. You might contact a nutrionist or pick up a book on the topic.
2007-04-15 17:47:39 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Diet Guidelines
http://www.diabetes911.net/readit/chapter10.shtml
2007-04-15 16:46:41 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Type 2 diabetes is cause by being obese. It doesn't matter what specific foods caused you to be obese (fat vs. sugar). So just try to eat a balanced, low calorie diet.
It doesn't have anything to do with eating too much sugar. If you eat mostly sugar free foods and a lot of fatty foods, you could still get obese, and then get diabetes.
2007-04-15 16:44:42 · answer #6 · answered by jellybeanchick 7 · 0⤊ 0⤋
Try your hardest to stay fit and eat right.
Other than that there really is no prevention you can just lessen your chances of getting it. There will always be that small possibility.
2007-04-15 16:47:36 · answer #7 · answered by Jamie M 2 · 0⤊ 0⤋
regular foods that produce their own sugar=stay away from all sweets containing a lot of sugar and sodas
2007-04-15 16:45:00 · answer #8 · answered by caffsans 7 · 0⤊ 1⤋